Christian Chou Birk

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Running
Jun 26, 2009 8:57 AM

Test

  • Distance 0.01 mi
  • Duration 0m:23s
  • Avg. Speed 43:07 min/mi
  • Max. Speed 13:02 min/mi
  • Calories 1 kcal
  • Min. Altitude 36 ft
  • Max. Altitude 46 ft
  • Total Ascent 10 ft
  • Total Descent 7 ft
 

no chart data available for this workout