Vätternrundan 2011 | Cycling Workout

Jens Peter Hansen

July 2011 » « May 2011 June 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 30 May 2011 At 11:26 PM Cycling, sport 58.32 miles 3h:29m:03s	31	1	2	3	4 04 June 2011 At 3:23 AM Cycling, sport 69.14 miles 3h:48m:10s	5 05 June 2011 At 2:21 AM Cycling, sport 118.38 miles 7h:10m:02s
6 06 June 2011 At 2:25 AM Running 0.10 miles 2m:18s	7 07 June 2011 At 11:12 AM Running 7.44 miles 1h:00m:13s 07 June 2011 At 1:31 PM Walking 3.24 miles 59m:33s	8 08 June 2011 At 4:50 AM Cycling, sport 9.53 miles 1h:06m:34s 08 June 2011 At 11:36 AM Running 6.58 miles 49m:54s 08 June 2011 At 5:15 PM Walking 1.34 miles 19m:34s	9 09 June 2011 At 9:21 AM Cycling, sport 16.76 miles 1h:03m:11s 09 June 2011 At 11:37 PM Cycling, sport 66.02 miles 3h:58m:18s	10	11 11 June 2011 At 4:57 AM Cycling, sport 28.54 miles 1h:32m:50s	12
13 13 June 2011 At 2:30 AM Cycling, sport 11.87 miles 35m:03s 13 June 2011 At 3:59 AM Cycling, sport 83.38 miles 4h:37m:31s	14	15	16 16 June 2011 At 12:09 PM Cycling, sport 15.44 miles 48m:23s	17	18 18 June 2011 At 12:24 AM Cycling, sport 183.24 miles 9h:19m:30s	19
20	21 21 June 2011 At 4:12 PM Running 3.83 miles 26m:06s	22	23 23 June 2011 At 11:42 PM Cycling, sport 58.28 miles 3h:21m:44s	24	25 25 June 2011 At 3:30 AM Cycling, sport 50.10 miles 2h:56m:36s	26
27 27 June 2011 At 1:00 PM Running 6.87 miles 48m:57s	28	29 29 June 2011 At 10:32 AM Cycling, sport 26.84 miles 1h:24m:18s	30	1 01 July 2011 At 8:10 AM Cycling, sport 16.81 miles 1h:00m:41s	2 02 July 2011 At 2:31 PM Cycling, sport 4.85 miles 41m:20s	3 03 July 2011 At 12:18 AM Cycling, sport 26.85 miles 1h:34m:12s

Workout

Title	Vätternrundan 2011
Sport	Cycling, sport
Start Time	Jun 18, 2011 12:24 AM
Distance	183.24 miles
Duration	9h:19m:30s
Avg Speed	19.7 mph
Max Speed	38.0 mph
Calories	3855 kcal
Elevation	4967 ft ↑ / 4957 ft ↓
Heart Rate	123 / 159
Validity	Included in statistics

Notes

Vätterrundan 2011. Officiel tid blev 9:34:23 (inkl. depot). Tørvejr på nær sidste 10 km. Krise ved 250 km, men kom dog så nogenlunde i gang igen efter nogle rolige km. Dog røg snit fra 32.0 til 31.6. Temmelig varierende kvalitet af grupper og en god del solo kørsel - langt mellem deltagere, der kører +30 - blev. f.eks. ikke passeret på de første 100 km.

Best Distances

One hour 36.39 km
10 miles 26m:15s
20 km 32m:26s
50 km 1h:25m:14s
50 miles 2h:18m:49s
100 km 2h:53m:45s

Comments2

Peptalks

Speed
Heart Rate
Altitude

Graphs Lap Times