Christian Chou Birk

Jun2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 Test Distance 0.01 mi Duration 0m:30s	2 Tue Jun 02 2009_122238 Distance 4.79 mi Duration 29m:31s Tue Jun 02 2009_19592 Distance 3.20 mi Duration 18m:24s	3 Wed Jun 03 2009_6231 Distance 2.99 mi Duration 22m:10s Test Distance 0.00 mi Duration 0m:24s Test Distance 0.00 mi Duration 0m:20s Wed Jun 03 2009_205426 Distance 3.15 mi Duration 24m:04s	4 Thu Jun 04 2009_71640 Distance 2.91 mi Duration 19m:54s Thu Jun 04 2009_2031 Distance 3.30 mi Duration 34m:23s	5 Fri Jun 05 2009_1077 Distance 0.02 mi Duration 0m:26s Test Distance 0.01 mi Duration 0m:21s	6 Sat Jun 06 2009_73520 Distance 12.46 mi Duration 48m:25s Sat Jun 06 2009_15270 Distance 12.77 mi Duration 1h:01m:40s	7
8 Mon Jun 08 2009_61457 Distance 2.93 mi Duration 16m:58s Mon Jun 08 2009_185252 Distance 3.55 mi Duration 18m:57s Mon Jun 08 2009_2119 Distance 1.00 mi Duration 11m:43s Tue Jun 09 2009_6124 Distance 0.00 mi Duration - Tue Jun 09 2009_6124 Distance 0.00 mi Duration -	9 Tue Jun 09 2009_62050 Distance 0.00 mi Duration 0m:18s Tue Jun 09 2009_14959 Distance 4.52 mi Duration 25m:40s	10 Wed Jun 10 2009_82846 Distance 3.22 mi Duration 21m:35s Wed Jun 10 2009_115854 Distance 3.25 mi Duration 21m:36s Wed Jun 10 2009_123954 Distance 3.41 mi Duration 36m:44s Wed Jun 10 2009_183448 Distance 3.11 mi Duration 23m:53s	11	12	13 Sat Jun 13 2009_83922 Distance 2.45 mi Duration 13m:30s Sat Jun 13 2009_9127 Distance 3.68 mi Duration 47m:22s	14 Mon Jun 15 2009_64039 Distance 0.00 mi Duration 0m:00s
15 Mon Jun 15 2009_64133 Distance 2.93 mi Duration 15m:20s Mon Jun 15 2009_173110 Distance 3.43 mi Duration 35m:36s Mon Jun 15 2009_224428 Distance 0.02 mi Duration 0m:17s	16	17 Wed Jun 17 2009_62026 Distance 2.07 mi Duration 13m:01s Wed Jun 17 2009_81019 Distance 4.53 mi Duration 25m:08s Wed Jun 17 2009_16113 Distance 4.23 mi Duration 29m:02s Wed Jun 17 2009_193425 Distance 0.03 mi Duration 0m:22s	18 Thu Jun 18 2009_63917 Distance 2.58 mi Duration 17m:19s Thu Jun 18 2009_121733 Distance 11.53 mi Duration 5h:02m:23s	19 Fri Jun 19 2009_61323 Distance 3.00 mi Duration 18m:59s Fri Jun 19 2009_141424 Distance 3.88 mi Duration 26m:13s	20 Sat Jun 20 2009_8505 Distance 2.21 mi Duration 12m:20s	21 Sun Jun 21 2009_121819 Distance 3.99 mi Duration 26m:24s
22 Mon Jun 22 2009_61938 Distance 2.84 mi Duration 16m:29s	23 Tue Jun 23 2009_102046 Distance 2.36 mi Duration 10m:46s Tue Jun 23 2009_154036 Distance 4.03 mi Duration 41m:55s	24 Wed Jun 24 2009_63631 Distance 17.18 mi Duration 10h:25m:29s	25 Thu Jun 25 2009_63549 Distance 2.92 mi Duration 15m:09s Thu Jun 25 2009_19426 Distance 3.35 mi Duration 18m:41s	26 Test Distance 0.01 mi Duration 0m:23s Fri Jun 26 2009_16105 Distance 1.98 mi Duration 10m:40s	27	28
29 Mon Jun 29 2009_6014 Distance 2.94 mi Duration 17m:03s Mon Jun 29 2009_161955 Distance 5.72 mi Duration 42m:44s	30 Tue Jun 30 2009_6012 Distance 2.88 mi Duration 15m:31s Tue Jun 30 2009_81851 Distance 3.04 mi Duration 15m:17s Tue Jun 30 2009_91923 Distance 3.02 mi Duration 15m:33s Tue Jun 30 2009_173921 Distance 3.29 mi Duration 17m:58s	1 Wed Jul 01 2009_1983 Distance 3.21 mi Duration 33m:51s Thu Jul 02 2009_62111 Distance 3.00 mi Duration 20m:21s	2 Thu Jul 02 2009_92433 Distance 6.13 mi Duration 33m:20s Thu Jul 02 2009_14136 Distance 0.01 mi Duration 0m:29s Fri Jul 03 2009_63222 Distance 2.90 mi Duration 13m:47s	3 Fri Jul 03 2009_141314 Distance 2.92 mi Duration 17m:36s Fri Jul 03 2009_145054 Distance 5.66 mi Duration 50m:59s	4	5

Cycling, transport

Jun 30, 2009 5:19 AM

Tue Jun 30 2009_91923

Distance 3.02 mi
Duration 15m:33s
Avg. Speed 11.6 mph
Max. Speed 66.7 mph
Calories 120 kcal
Min. Altitude 108 ft
Max. Altitude 276 ft
Total Ascent 203 ft
Total Descent 335 ft

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