Doing weight training Workout

Colin Price

August 2010 » « June 2010 July 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28 28 June 2010 At 3:03 AM Cycling, transp... 3.46 miles 24m:04s 28 June 2010 At 4:45 AM Cross training 11.25 miles 40m:01s 28 June 2010 At 5:05 PM Cross training 10.63 miles 38m:00s 28 June 2010 At 5:13 PM Cycling, transp... 3.46 miles 15m:13s	29 29 June 2010 At 3:08 AM Cycling, transp... 3.47 miles 23m:23s 29 June 2010 At 4:38 AM Weight training - 1h:00m:00s	30 30 June 2010 At 5:15 PM Cross training 7.77 miles 20m:00s 30 June 2010 At 6:57 PM Running 3.60 miles 36m:14s	1	2	3	4 04 July 2010 At 5:08 PM Cross training 5.90 miles 20m:00s 04 July 2010 At 5:52 PM Running 3.75 miles 37m:08s
5 05 July 2010 At 3:08 AM Running 3.43 miles 38m:51s 05 July 2010 At 4:55 AM Cross training 8.71 miles 30m:02s 05 July 2010 At 5:05 PM Cross training 10.94 miles 37m:06s 05 July 2010 At 5:13 PM Cycling, transp... 3.79 miles 16m:53s	6 06 July 2010 At 3:06 AM Cycling, transp... 3.45 miles 23m:10s 06 July 2010 At 4:50 AM Weight training - 1h:05m:00s	7	8	9	10	11
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Notes

Validity	Included in challenges and personal best

July 06 at 18:08

Hey Colin, thanks for the Pep talk this morning mate! It was my first message and I was like huh??? Loved it though...came at just the right time!

July 06 at 19:10

Your welcome....It works then!

July 20 at 07:32

Been quite ill last couple of weeks hoping to get back into the swing next week....