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Alfonso Esteban De la Cruz
Jan
2013
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31
Popayán - San Bernardino
Distance
21.42 mi
Duration
3h:32m:21s
1
Subida a la tetilla
Distance
0.62 mi
Duration
54m:18s
2
Hacia la torre
Distance
6.51 mi
Duration
1h:02m:55s
Rutina Ejercicios Fortalecimiento
Distance
0.00 mi
Duration
25m:16s
3
4
5
6
Trochas en la torre
Distance
10.25 mi
Duration
2h:39m:09s
7
8
9
Finca La Arboleda
Distance
3.55 mi
Duration
3h:43m:30s
10
11
12
13
14
15
16
17
La Francia - U Católica
Distance
3.60 mi
Duration
21m:05s
Mountain biking
Distance
0.62 mi
Duration
13m:22s
18
19
La Morenita
Distance
19.41 mi
Duration
2h:58m:50s
20
RUN La Francia - Hospital
Distance
2.81 mi
Duration
27m:20s
RUN La Presentación - La Francia
Distance
2.56 mi
Duration
25m:51s
21
22
23
RUN La Francia - Sta Sofia - Centro
Distance
3.05 mi
Duration
25m:22s
RUN Centro - La Francia
Distance
1.27 mi
Duration
22m:43s
24
25
26
27
RUN Carrera Los cámbulos - Potro Rojo
Distance
6.96 mi
Duration
1h:07m:03s
28
29
BIKE La Francia - Palermo
Distance
4.43 mi
Duration
23m:47s
BIKE Palermo - La Puerta - La Francia
Distance
13.11 mi
Duration
1h:01m:54s
30
BIKE La Puerta y Velódromo
Distance
25.87 mi
Duration
2h:33m:33s
31
BIKE San Peregrino - La Francia
Distance
8.10 mi
Duration
50m:05s
1
BIKE Gobernador - San Peregrino - La Aurora
Distance
15.69 mi
Duration
3h:45m:50s
2
3
BIKE Manizales - Salento
Distance
58.27 mi
Duration
6h:04m:00s
Hiking
Jan 9, 2013 9:07 AM
Finca La Arboleda
Summary
Social
HR Zones
Best Distances
Distance
3.55 mi
Duration
3h:43m:30s
Avg. Speed
1.0 mph
Max. Speed
10.4 mph
Calories
1882 kcal
Hydration
3.54L
Min. Altitude
4350 ft
Max. Altitude
5161 ft
Total Ascent
1194 ft
Total Descent
1847 ft
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