Herman Yudhianto

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31	1	2 Running Distance 2.44 mi Duration 35m:09s	3 Running Distance 3.20 mi Duration 33m:31s	4 Running Distance 6.35 mi Duration 1h:08m:50s	5	6 Running Distance 3.18 mi Duration 34m:30s
7	8	9	10	11	12	13 Running Distance 3.25 mi Duration 35m:18s
14	15	16	17	18 Running Distance 6.30 mi Duration 1h:06m:55s	19 Cycling, transport Distance 1.96 mi Duration 31m:53s Cycling, transport Distance 0.92 mi Duration 16m:17s	20
21 Running Distance 4.19 mi Duration 53m:35s	22	23 Running Distance 3.15 mi Duration 34m:50s	24	25 Cycling, transport Distance 38.52 mi Duration 3h:29m:25s	26 Running Distance 6.26 mi Duration 1h:04m:39s	27
28 Running Distance 2.78 mi Duration 30m:57s	29	30 Running Distance 3.19 mi Duration 35m:34s	31	1 Cycling, transport Distance 37.85 mi Duration 3h:06m:31s	2 Running Distance 9.40 mi Duration 1h:40m:32s	3

Cycling, transport

Jan 25, 2013 5:52 PM

Distance 38.52 mi
Duration 3h:29m:25s
Avg. Speed 11.0 mph
Max. Speed 18.0 mph
Calories 1405 kcal
Min. Altitude 128 ft
Max. Altitude 846 ft
Total Ascent 1640 ft
Total Descent 1155 ft
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