Xavier Marion

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31	1 Swimming Distance 0.62 mi Duration 25m:00s Running Distance 9.55 mi Duration 1h:40m:06s	2	3 Cycling, transport Distance 14.96 mi Duration 1h:23m:55s	4 Swimming Distance 1.12 mi Duration 40m:00s Cycling, sport Distance 26.49 mi Duration 3h:08m:03s	5 Running Distance 7.21 mi Duration 1h:14m:19s	6
7	8 Running Distance 3.33 mi Duration 28m:36s	9 Running Distance 3.53 mi Duration 38m:43s	10 Running Distance 5.19 mi Duration 55m:34s	11	12 Running Distance 8.10 mi Duration 1h:21m:21s	13 Swimming Distance 0.78 mi Duration 28m:00s
14 Cycling, transport Distance 23.63 mi Duration 1h:57m:24s	15 Running Distance 9.33 mi Duration 1h:29m:42s	16 Running Distance 2.40 mi Duration 19m:42s Climbing stairs Distance 0.62 mi Duration 17m:16s Swimming Distance 0.62 mi Duration 25m:00s	17	18 Cycling, sport Distance 0.14 mi Duration 0m:57s	19 Running Distance 7.93 mi Duration 1h:26m:19s	20 Cycling, sport Distance 37.47 mi Duration 2h:40m:55s
21	22 Running Distance 1.91 mi Duration 15m:36s Climbing stairs Distance 0.67 mi Duration 15m:26s Swimming Distance 0.62 mi Duration 25m:00s	23 Running Distance 3.34 mi Duration 36m:05s	24	25 Swimming Distance 0.62 mi Duration 25m:00s Cycling, transport Distance 24.46 mi Duration 2h:48m:09s	26 Green Corridor Run Distance 6.37 mi Duration 50m:56s	27
28	29 Swimming Distance 1.24 mi Duration 40m:00s Running Distance 6.98 mi Duration 1h:06m:53s	30	31 Running Distance 3.40 mi Duration 35m:36s	1	2 Swimming Distance 0.62 mi Duration 25m:00s Running Distance 11.30 mi Duration 1h:38m:25s	3

Cycling, transport

Jan 25, 2013 6:16 PM

Distance 24.46 mi
Duration 2h:48m:09s
Avg. Speed 8.7 mph
Max. Speed 46.8 mph
Calories 1379 kcal
Hydration 2.80L
Min. Altitude -26 ft
Max. Altitude 210 ft
Total Ascent 2185 ft
Total Descent 2175 ft
Weather Mostly cloudy night

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