Kei MK Leung

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 Running Distance 5.38 mi Duration 49m:25s	1 Elliptical training Distance 0.00 mi Duration 49m:57s	2 Running Distance 4.35 mi Duration 36m:27s	3 Elliptical training Distance 0.00 mi Duration 32m:33s	4	5 Running Distance 13.35 mi Duration 2h:13m:21s	6 Elliptical training Distance 0.00 mi Duration 59m:35s
7 Elliptical training Distance 0.00 mi Duration 39m:28s	8	9 Elliptical training Distance 0.00 mi Duration 38m:25s	10 Elliptical training Distance 0.00 mi Duration 54m:09s	11 Running Distance 1.51 mi Duration 39m:32s Running Distance 10.95 mi Duration 4h:09m:38s	12 Running Distance 10.97 mi Duration 1h:49m:17s	13
14 Elliptical training Distance 0.00 mi Duration 27m:33s	15 Running Distance 2.75 mi Duration 22m:20s	16 Elliptical training Distance 0.00 mi Duration 32m:53s	17	18 Running Distance 69.33 mi Duration 1d:2h:27m:40s	19 Running Distance 2.20 mi Duration 1h:22m:12s	20
21	22	23 Elliptical training Distance 0.00 mi Duration 39m:58s	24 Elliptical training Distance 0.00 mi Duration 39m:06s	25 Running Distance 13.10 mi Duration 1h:55m:33s	26 Running Distance 4.82 mi Duration 1h:21m:38s	27 Elliptical training Distance 0.00 mi Duration 59m:58s
28 Elliptical training Distance 0.00 mi Duration 54m:37s	29 Running Distance 2.93 mi Duration 1h:40m:58s	30 Elliptical training Distance 0.00 mi Duration 1h:04m:18s	31	1 Elliptical training Distance 0.00 mi Duration 31m:26s	2 Running Distance 10.22 mi Duration 1h:42m:02s	3

Running

Jan 25, 2013 7:10 PM

Distance 13.10 mi
Duration 1h:55m:33s
Avg. Speed 8:49 min/mi
Max. Speed 5:58 min/mi
Calories 1371 kcal
Hydration 1.10L
Min. Altitude -53 ft
Max. Altitude 150 ft
Total Ascent 1140 ft
Total Descent 1087 ft
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