Taufik H.

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31	1 Cycling, sport Distance 12.04 mi Duration 1h:32m:15s	2 Cycling, sport Distance 12.34 mi Duration 1h:09m:11s	3 Cycling, sport Distance 11.22 mi Duration 1h:08m:28s	4 Climbing stairs Distance 0.00 mi Duration 1m:16s	5	6 Cycling, sport Distance 11.98 mi Duration 59m:39s
7 Cycling, sport Distance 2.42 mi Duration 16m:57s Cycling, sport Distance 5.47 mi Duration 31m:26s	8 Cycling, transport Distance 2.38 mi Duration 12m:06s	9 Cycling, transport Distance 12.01 mi Duration 56m:04s	10	11 Walking Distance 0.11 mi Duration 7m:25s	12 Walking Distance 0.00 mi Duration 6m:48s Walking Distance 0.27 mi Duration 5m:24s Cycling, transport Distance 0.19 mi Duration 4m:19s	13 Cycling, transport Distance 11.90 mi Duration 1h:03m:58s
14	15 Cycling, transport Distance 3.54 mi Duration 31m:14s	16 Walking Distance 0.00 mi Duration 11m:07s Walking Distance 0.00 mi Duration 2m:45s	17	18	19	20 Cycling, transport Distance 12.13 mi Duration 1h:18m:42s
21 Cycling, transport Distance 2.40 mi Duration 15m:56s Cycling, transport Distance 12.07 mi Duration 59m:39s	22 Cycling, transport Distance 11.81 mi Duration 1h:04m:47s	23 Cycling, transport Distance 12.45 mi Duration 1h:30m:06s	24	25 Gowes Dago Bengkok-Padasuka-Cartil Distance 8.64 mi Duration 1h:35m:17s Gowes menuju makan siang Distance 0.38 mi Duration 7m:36s Gowes Cartil-Oray Tapa-Cicaheum-Dago Distance 16.97 mi Duration 2h:33m:20s	26 Mountain biking Distance 2.28 mi Duration 44m:26s Mountain biking Distance 4.76 mi Duration 1h:40m:13s	27 Walking Distance 0.13 mi Duration 6m:01s
28 Walking Distance 0.00 mi Duration 6m:02s	29 Cycling, transport Distance 12.43 mi Duration 1h:40m:46s Cycling, transport Distance 12.07 mi Duration 1h:22m:11s	30 Cycling, transport Distance 3.23 mi Duration 22m:18s Jalur Gowes to Office Mg2 Distance 12.15 mi Duration 56m:33s	31 Cycling, transport Distance 12.47 mi Duration 1h:12m:23s Walking Distance 0.00 mi Duration 3m:49s Climbing stairs Distance 0.00 mi Duration 3m:35s	1 Walking Distance 0.18 mi Duration 6m:38s	2	3

Mountain biking

Jan 25, 2013 7:17 PM

Gowes Dago Bengkok-Padasuka-Cartil

nyobain tanjakan Cartil yang jadi hot topic. ternyata almost too hot to handle.

Distance 8.64 mi
Duration 1h:35m:17s
Avg. Speed 5.4 mph
Max. Speed 24.7 mph
Calories 1083 kcal
Hydration 1.36L
Min. Altitude 2367 ft
Max. Altitude 3930 ft
Total Ascent 1545 ft
Total Descent 537 ft
Weather Mostly cloudy

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