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Jay C Kansara
Jan
2013
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31
1
2
3
4
5
6
7
8
9
10
11
12
13
Cycling, sport
Distance
9.40 mi
Duration
57m:01s
14
15
16
17
18
19
20
21
22
23
24
25
Cycling, sport
Distance
9.25 mi
Duration
1h:03m:11s
26
Cycling, sport
Distance
6.49 mi
Duration
36m:11s
27
28
Cycling, sport
Distance
0.00 mi
Duration
46m:56s
29
Other
Distance
21.08 mi
Duration
58m:15s
30
31
1
2
3
Other
Distance
0.00 mi
Duration
0m:12s
Cycling, sport
Distance
2.88 mi
Duration
17m:20s
Cycling, sport
Distance
0.56 mi
Duration
3m:34s
Cycling, sport
Distance
0.94 mi
Duration
5m:10s
Cycling, sport
Jan 25, 2013 7:57 PM
1
Summary
Social
HR Zones
Best Distances
Distance
9.25 mi
Duration
1h:03m:11s
Avg. Speed
8.8 mph
Max. Speed
22.7 mph
Calories
482 kcal
Hydration
0.55L
Min. Altitude
-255 ft
Max. Altitude
-91 ft
Total Ascent
207 ft
Total Descent
204 ft
Weather
Clear night
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Graphs
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distance
time
no chart data available for this workout
