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Tri Daryanto
Jan
2013
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31
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12
Running
Distance
6.06 mi
Duration
1h:05m:03s
13
14
15
16
17
18
19
20
21
Running
Distance
5.29 mi
Duration
52m:18s
22
23
Running
Distance
5.25 mi
Duration
50m:14s
24
25
Best 15K Run at 6.07 min/km average speed !
Distance
9.44 mi
Duration
1h:32m:57s
26
27
28
Running
Distance
5.28 mi
Duration
55m:33s
29
30
Running
Distance
5.24 mi
Duration
49m:32s
31
1
Running
Distance
6.02 mi
Duration
1h:19m:05s
2
3
Running
Jan 25, 2013 8:19 PM
1
Best 15K Run at 6.07 min/km average speed !
Summary
Comments
HR Zones
Best Distances
Distance
9.44 mi
Duration
1h:32m:57s
Avg. Speed
9:51 min/mi
Max. Speed
8:11 min/mi
Calories
1154 kcal
Hydration
1.78L
Min. Altitude
393 ft
Max. Altitude
574 ft
Total Ascent
666 ft
Total Descent
666 ft
Weather
Mostly sunny
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Graphs
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time
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