C Yang

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 Swimming Distance 1.74 mi Duration 1h:11m:32s Running Distance 5.59 mi Duration 53m:18s Swimming Distance 1.74 mi Duration 1h:13m:40s Indoor cycling Distance - Duration 30m:35s Running Distance 1.74 mi Duration 15m:00s	1 Swimming Distance 3.11 mi Duration 1h:40m:00s	2 Running Distance 8.08 mi Duration 1h:16m:18s	3 Indoor cycling Distance - Duration 1h:45m:21s	4 Running Distance 6.21 mi Duration 1h:00m:23s Swimming Distance 0.93 mi Duration 40m:54s	5	6 #1 Distance 1.68 mi Duration 1h:08m:59s Running Distance 7.64 mi Duration 1h:03m:16s
7 Indoor cycling Distance - Duration 45m:09s Running Distance 1.86 mi Duration 15m:00s	8 Swimming Distance 1.93 mi Duration 1h:40m:00s #2 Distance 1.68 mi Duration 1h:09m:26s	9 Running Distance 7.46 mi Duration 1h:01m:23s	10 Indoor cycling Distance - Duration 2h:00m:00s	11 Running Distance 9.32 mi Duration 1h:30m:00s	12	13 Running Distance 7.15 mi Duration 1h:00m:00s
14 Indoor cycling Distance - Duration 46m:54s Running Distance 1.86 mi Duration 15m:00s	15 #3 Distance 1.86 mi Duration 1h:18m:00s	16 #4 Distance 1.74 mi Duration 1h:14m:42s Indoor cycling Distance - Duration 45m:12s	17 Running Distance 5.59 mi Duration 45m:37s	18 Hiking Distance 9.32 mi Duration 2h:30m:34s	19 Swimming Distance 1.99 mi Duration 1h:22m:38s	20 #5 Distance 1.86 mi Duration 58m:40s Running Distance 7.21 mi Duration 1h:00m:08s
21 Indoor cycling Distance - Duration 45m:13s Running Distance 1.86 mi Duration 15m:06s Weight training Distance - Duration 20m:00s	22	23	24 #1 Distance 1.62 mi Duration 1h:08m:26s Indoor cycling Distance - Duration 45m:06s	25 Running Distance 18.43 mi Duration 2h:44m:36s	26	27 #2 Distance 1.68 mi Duration 1h:04m:38s Running Distance 5.78 mi Duration 50m:00s
28 Indoor cycling Distance - Duration 45m:01s Running Distance 1.86 mi Duration 15m:21s	29 DangQi Lesson Distance 1.99 mi Duration 1h:34m:19s #3 Distance 1.74 mi Duration 1h:14m:55s Indoor cycling Distance - Duration 30m:11s	30 Running Distance 7.15 mi Duration 1h:00m:03s	31	1	2	3 Swimming Distance 1.18 mi Duration 48m:35s Running Distance 6.84 mi Duration 1h:00m:00s

Running

Jan 25, 2013 8:43 PM

Distance 18.43 mi
Duration 2h:44m:36s
Avg. Speed 8:56 min/mi
Max. Speed 6:03 min/mi
Calories 1997 kcal
Min. Altitude 0 ft
Max. Altitude 264 ft
Total Ascent 1218 ft
Total Descent 1369 ft
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