Helloasky Li

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
 
26
27
28
29
30
31
1
2
3
 
Running
Jan 25, 2013 8:44 PM
  • Distance 4.06 mi
  • Duration 45m:15s
  • Avg. Speed 11:09 min/mi
  • Max. Speed 4:32 min/mi
  • Calories 442 kcal
  • Hydration 0.32L
  • Min. Altitude 40 ft
  • Max. Altitude 427 ft
  • Total Ascent 618 ft
  • Total Descent 645 ft
  • Weather Mostly cloudy
 

no chart data available for this workout