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Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31	1	2	3	4	5	6 Walking Distance 3.11 mi Duration 32m:33s
7	8 Walking Distance 4.78 mi Duration 51m:47s	9	10	11 Walking Distance 4.84 mi Duration 50m:27s	12	13 Walking Distance 3.75 mi Duration 37m:16s
14	15 Walking Distance 3.11 mi Duration 31m:32s	16 Running Distance 6.22 mi Duration 1h:05m:43s	17	18	19 Running Distance 6.21 mi Duration 1h:07m:08s	20
21	22 Running Distance 3.10 mi Duration 31m:04s	23 Running Distance 3.74 mi Duration 40m:39s	24	25 Running Distance 3.11 mi Duration 36m:58s	26 Running Distance 6.21 mi Duration 1h:06m:00s	27
28	29	30	31	1 Cycling, sport Distance 3.11 mi Duration 30m:33s	2 Running Distance 4.98 mi Duration 49m:32s	3

Running

Jan 25, 2013 8:48 PM

Distance 3.11 mi
Duration 36m:58s
Avg. Speed 11:53 min/mi
Max. Speed 7:29 min/mi
Calories 509 kcal
Hydration 0.90L
Min. Altitude 16 ft
Max. Altitude 135 ft
Total Ascent 397 ft
Total Descent 446 ft
Weather Mostly cloudy

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