Daniel Rudź

Feb2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28 Swimming Distance 0.37 mi Duration 45m:00s	29	30 Swimming Distance 0.50 mi Duration 45m:00s	31 Cycling, transport Distance 4.29 mi Duration 29m:56s Cycling, transport Distance 5.78 mi Duration 28m:00s	1 Swimming Distance 0.43 mi Duration 45m:00s	2 Swimming Distance 0.62 mi Duration 45m:00s Football, soccer Distance - Duration 1h:30m:00s	3
4 Swimming Distance 0.37 mi Duration 1h:00m:00s	5 Swimming Distance 0.43 mi Duration 45m:00s	6 Swimming Distance 0.56 mi Duration 45m:00s	7	8 Running Distance 5.60 mi Duration 1h:06m:46s	9 Swimming Distance 0.56 mi Duration 45m:00s Football, soccer Distance - Duration 1h:30m:00s	10 Squash Distance - Duration 1h:00m:00s
11 Swimming Distance 0.50 mi Duration 50m:00s	12	13 Swimming Distance 0.50 mi Duration 1h:00m:00s	14 Cycling, transport Distance 5.14 mi Duration 31m:17s Cycling, transport Distance 5.25 mi Duration 43m:15s	15 Swimming Distance 0.68 mi Duration 1h:00m:00s	16 Swimming Distance 0.43 mi Duration 45m:00s	17 Running Distance 3.70 mi Duration 32m:46s
18 Swimming Distance 0.68 mi Duration 50m:00s	19	20 Running Distance 3.68 mi Duration 36m:41s Swimming Distance 0.62 mi Duration 45m:00s Running Distance 3.68 mi Duration 40m:50s	21	22 Swimming Distance 0.68 mi Duration 40m:00s	23 Swimming Distance 0.43 mi Duration 45m:00s	24
25 Swimming Distance 0.68 mi Duration 50m:00s Cycling, transport Distance 5.69 mi Duration 33m:09s	26 Cycling, transport Distance 7.78 mi Duration 38m:13s Cycling, transport Distance 6.05 mi Duration 34m:36s	27 Cycling, transport Distance 6.04 mi Duration 35m:47s Swimming Distance 0.62 mi Duration 45m:00s Cycling, transport Distance 6.15 mi Duration 31m:02s	28 Cycling, transport Distance 6.11 mi Duration 34m:55s Running Distance 6.35 mi Duration 1h:00m:14s	1 Swimming Distance 0.43 mi Duration 45m:00s	2	3 Running Distance 3.39 mi Duration 25m:36s

Running

Feb 8, 2013 9:46 AM

Distance 5.60 mi
Duration 1h:06m:46s
Avg. Speed 11:55 min/mi
Calories 1088 kcal
Min. Altitude 144 ft
Max. Altitude 912 ft
Total Ascent 6230 ft
Total Descent 6768 ft
Weather Partly sunny

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