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Henry V. Polanco
Feb
2013
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28
29
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31
1
2
3
Cycling, sport
Distance
20.69 mi
Duration
2h:08m:49s
4
5
6
7
8
9
Cycling, sport
Distance
12.31 mi
Duration
45m:21s
10
Mountain biking
Distance
13.13 mi
Duration
3h:12m:20s
11
12
13
14
15
16
17
Skiing, cross country
Distance
8.87 mi
Duration
38m:43s
18
Cycling, sport
Distance
0.01 mi
Duration
0m:07s
19
20
21
22
23
24
Cycling, sport
Distance
47.15 mi
Duration
2h:50m:17s
25
26
27
Mountain biking
Distance
13.12 mi
Duration
2h:57m:57s
28
1
2
3
Mountain biking
Distance
21.04 mi
Duration
2h:33m:27s
Mountain biking
Feb 10, 2013 8:41 AM
Summary
Comments
HR Zones
Best Distances
Distance
13.13 mi
Duration
3h:12m:20s
Avg. Speed
4.1 mph
Max. Speed
25.6 mph
Calories
2789 kcal
Min. Altitude
-62 ft
Max. Altitude
299 ft
Total Ascent
552 ft
Total Descent
576 ft
Weather
Partly sunny
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Graphs
Lap Times
Intervals
distance
time
no chart data available for this workout
