Ian Shelley

Feb2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29	30 Running Distance 7.04 mi Duration 1h:01m:45s	31	1	2 Running Distance 35.80 mi Duration 6h:54m:21s	3
4	5 Running Distance 6.03 mi Duration 54m:25s	6	7 Running Distance 7.00 mi Duration 54m:42s	8 Running Distance 7.03 mi Duration 57m:12s	9 Running Distance 20.01 mi Duration 3h:08m:28s	10
11	12 Running Distance 16.45 mi Duration 2h:25m:12s	13	14 Running Distance 10.03 mi Duration 1h:28m:19s	15	16	17 Running Distance 26.41 mi Duration 4h:19m:07s
18	19 Running Distance 15.01 mi Duration 2h:17m:02s	20	21 Running Distance 10.06 mi Duration 1h:18m:52s	22	23 Running Distance 16.03 mi Duration 2h:24m:07s	24 Running Distance 12.04 mi Duration 1h:45m:07s
25	26	27	28	1 Running Distance 4.01 mi Duration 29m:15s	2	3 Running Distance 26.71 mi Duration 5h:05m:06s

Running

Feb 23, 2013 2:39 PM

Distance 16.03 mi
Duration 2h:24m:07s
Avg. Speed 8:59 min/mi
Max. Speed 3:54 min/mi
Calories 2217 kcal
Hydration 0.59L
Min. Altitude -95 ft
Max. Altitude 279 ft
Total Ascent 1243 ft
Total Descent 883 ft
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