Ian Shelley

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Running
Feb 23, 2013 2:39 PM
  • Distance 16.03 mi
  • Duration 2h:24m:07s
  • Avg. Speed 8:59 min/mi
  • Max. Speed 3:54 min/mi
  • Calories 2217 kcal
  • Hydration 0.59L
  • Min. Altitude -95 ft
  • Max. Altitude 279 ft
  • Total Ascent 1243 ft
  • Total Descent 883 ft
  • Weather Cloudy
  • Distance Goal 0.00 mi
 

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