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Ivan Ruffi
Feb
2013
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28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
Running
Distance
0.25 mi
Duration
2m:00s
Running
Distance
0.38 mi
Duration
5m:15s
14
Running
Distance
3.73 mi
Duration
33m:12s
15
Running
Distance
6.25 mi
Duration
9m:58s
Running
Distance
0.00 mi
Duration
0m:00s
16
17
Running
Distance
17.01 mi
Duration
48m:07s
Running
Distance
13.18 mi
Duration
2h:02m:30s
18
19
20
21
Running
Distance
1.87 mi
Duration
14m:04s
22
Running
Distance
6.21 mi
Duration
15m:01s
23
Running
Distance
0.00 mi
Duration
0m:26s
Running
Distance
0.00 mi
Duration
0m:01s
Running
Distance
0.00 mi
Duration
0m:21s
Running
Distance
4.25 mi
Duration
7m:02s
24
25
26
27
Running
Distance
0.00 mi
Duration
0m:20s
Running
Distance
2.20 mi
Duration
3m:29s
Running
Distance
0.00 mi
Duration
0m:56s
Running
Distance
0.99 mi
Duration
1m:21s
Running
Distance
1.07 mi
Duration
2m:00s
Running
Distance
0.93 mi
Duration
1m:07s
Running
Distance
0.00 mi
Duration
0m:24s
28
1
Running
Distance
1.99 mi
Duration
16m:51s
Running
Distance
6.31 mi
Duration
8m:46s
2
3
Running
Distance
3.62 mi
Duration
5m:22s
Running
Distance
13.16 mi
Duration
16m:29s
Running
Distance
5.61 mi
Duration
46m:32s
Running
Feb 23, 2013 4:37 PM
Excluded from statistics
1
1
Summary
Social
HR Zones
Best Distances
Distance
4.25 mi
Duration
7m:02s
Avg. Speed
1:39 min/mi
Max. Speed
1:07 min/mi
Calories
227 kcal
Hydration
0.06L
Min. Altitude
248 ft
Max. Altitude
584 ft
Total Ascent
329 ft
Total Descent
71 ft
Weather
Rain
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Graphs
Lap Times
Intervals
distance
time
no chart data available for this workout
