Cycling Workout | Endomondo

Wayne Phipps

August 2010 » « June 2010 July 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12 12 July 2010 At 2:36 AM Cycling, transp... 4.87 miles 23m:24s 12 July 2010 At 5:12 AM Cycling, transp... 0.00 miles 6m:15s 12 July 2010 At 12:08 PM Cycling, transp... 5.25 miles 24m:35s	13 13 July 2010 At 2:35 AM Cycling, sport 5.01 miles 21m:11s 13 July 2010 At 5:03 AM Walking 0.17 miles 4m:05s 13 July 2010 At 12:10 PM Cycling, sport 5.16 miles 24m:12s	14 14 July 2010 At 2:34 AM Cycling, sport 4.95 miles 20m:39s 14 July 2010 At 5:00 AM Walking 0.00 miles 5m:03s 14 July 2010 At 5:05 AM Walking 0.09 miles 1m:57s 14 July 2010 At 8:36 AM Walking 0.14 miles 3m:13s 14 July 2010 At 12:28 PM Cycling, sport 5.22 miles 25m:12s	15 15 July 2010 At 2:31 AM Cycling, sport 4.95 miles 24m:51s 15 July 2010 At 5:06 AM Walking 0.17 miles 3m:14s 15 July 2010 At 12:05 PM Cycling, sport 5.24 miles 25m:38s	16 16 July 2010 At 2:38 AM Cycling, sport 4.96 miles 22m:27s 16 July 2010 At 12:12 PM Cycling, sport 5.21 miles 24m:23s	17 17 July 2010 At 7:53 AM Cycling, sport 5.95 miles 39m:31s	18 18 July 2010 At 9:45 AM Cycling, transp... 5.88 miles 57m:30s
19 19 July 2010 At 2:42 AM Cycling, sport 5.00 miles 21m:15s 19 July 2010 At 5:03 AM Walking 0.17 miles 4m:04s 19 July 2010 At 12:10 PM Cycling, sport 8.26 miles 41m:02s	20 20 July 2010 At 1:57 AM Cycling, sport 7.99 miles 33m:48s 20 July 2010 At 5:02 AM Walking 0.02 miles 2m:00s 20 July 2010 At 12:14 PM Cycling, sport 8.26 miles 39m:06s	21 21 July 2010 At 2:28 AM Cycling, sport 5.05 miles 21m:40s 21 July 2010 At 5:03 AM Walking 0.17 miles 3m:52s 21 July 2010 At 12:09 PM Cycling, sport 11.50 miles 53m:39s	22 22 July 2010 At 2:28 AM Cycling, sport 5.05 miles 22m:47s 22 July 2010 At 5:02 AM Walking 0.17 miles 3m:44s 22 July 2010 At 8:23 AM Walking 0.00 miles 1m:45s 22 July 2010 At 12:17 PM Cycling, sport 5.33 miles 29m:00s	23 23 July 2010 At 2:28 AM Cycling, sport 4.93 miles 22m:06s 23 July 2010 At 12:06 PM Cycling, sport 8.24 miles 40m:39s	24	25 25 July 2010 At 3:46 AM Cycling, sport 8.35 miles 36m:24s 25 July 2010 At 4:39 AM Cycling, transp... 7.11 miles 1h:10m:53s 25 July 2010 At 6:39 AM Cycling, sport 4.62 miles 21m:18s
26 26 July 2010 At 2:12 AM Cycling, sport 9.11 miles 40m:48s 26 July 2010 At 5:02 AM Walking 0.35 miles 10m:28s 26 July 2010 At 12:13 PM Cycling, sport 8.27 miles 39m:46s	27 27 July 2010 At 2:09 AM Cycling, sport 9.28 miles 41m:12s 27 July 2010 At 5:01 AM Walking 0.36 miles 8m:55s 27 July 2010 At 12:10 PM Cycling, sport 11.52 miles 51m:42s	28 28 July 2010 At 2:28 AM Cycling, sport 4.93 miles 23m:59s 28 July 2010 At 12:11 PM Cycling, sport 21.89 miles 1h:39m:30s	29 29 July 2010 At 2:32 AM Cycling, sport 4.82 miles 23m:25s 29 July 2010 At 5:02 AM Walking 0.09 miles 4m:25s	30	31	1

Workout

Title	-
Sport	Cycling, sport
Start Time	Jul 19, 2010 12:10 PM
Distance	8.26 miles
Duration	41m:02s
Avg Speed	12.1 mph
Calories	558 kcal
Altitude	100 ft / 334 ft
Elevation	619 ft ↑ / 628 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

This was my first attempt at extending my daily commute. There were allot of red lights at the start of the journey which I would probably avoided had there not been a police car in the adjacent lane. I had planned to get up extra early and take this route in but I just couldn't get my ass out of bed early enough. Maybe tomorrow??

Comments5

July 19 at 16:25

Dave Walker

Looks like a nice route! I've done the cycle along weston shore and up, gets a bit windy tho!

July 19 at 16:29

Wayne Phipps

Yeah, I know what you mean although not to bad today. If I'm feeling really brave tomorrow, I may even add in the circuit of Hamble! I'll see how I feel tomorrow, maybe I'll sleep of the madness but this is sooo adictive1

July 19 at 16:35

Dave Walker

lol good luck, too many times I've said i'll get up early to do a longer route and then end up staying the extra half hour in bed! Good luck! ;)

btw today was awesome for cycling, there was no wind at all! 15.5mph avg this morning and 14.5mph avg on the way home! ;)

July 19 at 16:37

Wayne Phipps

15.5!!! Damn those skinny wheels :p

July 19 at 17:03

Dave Walker

hah! they're no good when the spokes keep breaking and I keep getting punctures tho! :)

Peptalks

Speed
Altitude

Graphs Lap Times