Cycling Workout | Endomondo

Esko Lius

August 2011 » « June 2011 July 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27	28	29	30 30 June 2011 At 1:00 AM Running 3.04 miles 30m:01s	1 01 July 2011 At 9:11 AM Cycling, sport 16.56 miles 1h:00m:18s 01 July 2011 At 10:15 AM Cycling, sport 34.25 miles 1h:52m:53s	2 02 July 2011 At 4:26 AM Cycling, transp... 4.05 miles 43m:03s	3 03 July 2011 At 2:27 AM Cycling, sport 60.92 miles 2h:38m:27s
4	5 05 July 2011 At 10:24 AM Cycling, sport 56.43 miles 2h:52m:24s	6	7 07 July 2011 At 4:06 AM Cycling, transp... 5.24 miles 29m:34s 07 July 2011 At 10:09 AM Cycling, sport 12.42 miles 43m:26s 07 July 2011 At 11:06 AM Cycling, sport 40.29 miles 2h:09m:39s	8	9	10
11 11 July 2011 At 3:20 AM Cycling, transp... 7.27 miles 43m:01s 11 July 2011 At 4:37 AM Cycling, transp... 0.00 miles 0m:07s 11 July 2011 At 4:37 AM Cycling, transp... 9.27 miles 53m:35s 11 July 2011 At 9:16 AM Cycling, transp... 5.83 miles 24m:31s 11 July 2011 At 10:02 AM Cycling, transp... 12.36 miles 44m:52s	12	13	14 14 July 2011 At 11:52 AM Cycling, transp... 9.28 miles 31m:31s 14 July 2011 At 12:42 PM Cycling, transp... 25.36 miles 1h:21m:28s	15	16 16 July 2011 At 5:57 AM Cycling, transp... 15.67 miles 1h:28m:46s	17 17 July 2011 At 3:33 AM Cycling, sport 7.36 miles 27m:59s 17 July 2011 At 6:37 AM Cycling, sport 16.60 miles 52m:18s 17 July 2011 At 7:40 AM Cycling, sport 6.40 miles 30m:46s
18 18 July 2011 At 1:40 AM Cycling, transp... 12.59 miles 49m:03s 18 July 2011 At 7:10 AM Cycling, transp... 12.57 miles 48m:13s	19 19 July 2011 At 11:43 AM Cycling, sport 11.39 miles 58m:47s	20 20 July 2011 At 1:59 AM Cycling, sport 73.27 miles 4h:15m:56s	21 21 July 2011 At 3:42 AM Cycling, transp... 8.71 miles 1h:21m:12s 21 July 2011 At 12:03 PM Cycling, sport 8.14 miles 37m:56s	22 22 July 2011 At 1:02 AM Cycling, transp... 13.70 miles 48m:18s 22 July 2011 At 5:55 AM Cycling, transp... 16.71 miles 1h:27m:59s 22 July 2011 At 2:58 PM Cycling, transp... 9.48 miles 1h:53m:00s	23 23 July 2011 At 12:20 PM Cycling, sport 13.72 miles 1h:07m:30s	24 24 July 2011 At 5:49 AM Cycling, transp... 5.95 miles 47m:34s
25 25 July 2011 At 1:31 AM Cycling, transp... 14.75 miles 54m:04s 25 July 2011 At 7:34 AM Cycling, transp... 18.10 miles 1h:17m:57s 25 July 2011 At 10:44 AM Cycling, transp... 1.65 miles 14m:06s	26	27 27 July 2011 At 1:09 AM Cycling, transp... 14.82 miles 51m:27s 27 July 2011 At 6:52 AM Cycling, transp... 0.72 miles 7m:21s 27 July 2011 At 9:19 AM Cycling, transp... 10.30 miles 31m:00s 27 July 2011 At 11:01 AM Cycling, sport 37.06 miles 2h:06m:09s 27 July 2011 At 1:28 PM Cycling, transp... 3.68 miles 16m:18s	28 28 July 2011 At 1:02 AM Cycling, transp... 1.49 miles 8m:50s	29	30 30 July 2011 At 2:59 AM Cycling, sport 0.00 miles 0m:12s 30 July 2011 At 3:06 AM Cycling, sport 0.01 miles 0m:42s 30 July 2011 At 3:07 AM Cycling, sport 41.29 miles 2h:02m:49s 30 July 2011 At 3:08 AM Cycling, sport 62.75 miles 2h:59m:22s	31 31 July 2011 At 7:27 AM Cycling, sport 16.63 miles 1h:30m:47s

Title	-
Sport	Cycling, sport
Start Time	Jul 20, 2011 1:59 AM
Distance	73.27 miles
Duration	4h:15m:56s
Avg Speed	17.2 mph
Max Speed	28.9 mph
Calories	4811 kcal
Altitude	31 ft / 284 ft
Elevation	470 ft ↑ / 470 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

One hour 29.22 km
10 miles 32m:39s
20 km 40m:48s
50 km 1h:43m:41s
50 miles 2h:50m:44s
100 km 3h:33m:54s

Speed
Altitude

Graphs Lap Times

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