Swimming Workout | Endomondo

Dennis Ek

August 2011 » « June 2011 July 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27	28 28 June 2011 At 3:01 PM Running 3.85 miles 45m:18s	29	30 30 June 2011 At 10:18 AM Weight training - 41m:11s 30 June 2011 At 11:00 AM Swimming 0.50 miles 30h:00m:00s	1	2 02 July 2011 At 2:16 AM Weight training - 42m:11s 02 July 2011 At 3:02 AM Swimming 0.50 miles 30m:06s 02 July 2011 At 12:09 PM Running 3.85 miles 38m:52s	3
4	5 05 July 2011 At 1:52 PM Running 6.58 miles 1h:03m:22s	6	7 07 July 2011 At 1:16 PM Running 4.97 miles 48m:19s	8	9 09 July 2011 At 2:10 AM Swimming 0.50 miles 30m:00s 09 July 2011 At 10:34 AM Running 4.40 miles 44m:37s	10
11 11 July 2011 At 4:26 AM Weight training - 41m:24s 11 July 2011 At 5:08 AM Swimming 0.50 miles 30m:06s	12	13 13 July 2011 At 8:22 AM Weight training - 39m:27s 13 July 2011 At 9:00 AM Swimming 0.50 miles 30m:00s	14	15 15 July 2011 At 12:38 AM Weight training - 41m:31s 15 July 2011 At 1:22 AM Swimming 0.50 miles 30m:59s	16	17 17 July 2011 At 8:06 AM Running 0.00 miles 28m:12s 17 July 2011 At 8:50 AM Swimming 0.50 miles 30m:00s
18 18 July 2011 At 9:09 AM Running 3.73 miles 36m:18s	19	20	21 21 July 2011 At 4:18 AM Weight training - 39m:47s 21 July 2011 At 4:55 AM Swimming 0.50 miles 30m:00s	22 22 July 2011 At 11:18 AM Running 3.83 miles 36m:24s	23 23 July 2011 At 5:27 AM Weight training - 36m:51s 23 July 2011 At 6:05 AM Swimming 0.50 miles 30m:00s	24
25 25 July 2011 At 4:25 AM Weight training - 35m:21s 25 July 2011 At 5:00 AM Swimming 0.50 miles 30m:00s	26 26 July 2011 At 11:50 AM Running 3.85 miles 36m:17s	27 27 July 2011 At 4:09 AM Cross training 2.09 miles 32m:25s 27 July 2011 At 4:45 AM Swimming 0.50 miles 30m:00s	28 28 July 2011 At 12:13 PM Running 3.11 miles 28m:40s	29 29 July 2011 At 4:27 AM Cross training 2.80 miles 37m:32s 29 July 2011 At 5:10 AM Weight training - 35m:56s	30 30 July 2011 At 10:00 AM Running 3.73 miles 37m:00s	31 31 July 2011 At 10:37 AM Cross training - 42m:00s 31 July 2011 At 10:55 AM Spinning 5.65 miles 15m:50s 31 July 2011 At 11:40 AM Swimming 0.50 miles 15m:32s

Title	-
Sport	Swimming
Start Time	Jul 21, 2011 4:55 AM
Distance	0.50 miles
Duration	30m:00s
Avg Speed	1.0 mph
Calories	233 kcal
Altitude	-85 ft / -85 ft
Elevation	0 ft ↑ / 0 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Cooper (12 min) 514.8 m
1 km 23m:19s

Speed

Graphs Lap Times

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