Running Workout | Endomondo

Erik Hou

August 2010 » « June 2010 July 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29 29 June 2010 At 11:08 AM Running 9.53 miles 1h:23m:01s	30	1 01 July 2010 At 12:34 PM Running 1.46 miles 14m:02s 01 July 2010 At 1:02 PM Running 6.20 miles 54m:48s 01 July 2010 At 2:17 PM Running 1.41 miles 11m:44s	2	3 03 July 2010 At 4:13 AM Running 34.52 miles 6h:11m:46s	4
5	6 06 July 2010 At 11:53 AM Running 5.61 miles 45m:48s	7 07 July 2010 At 9:57 AM Running 6.31 miles 53m:58s	8 08 July 2010 At 12:32 PM Running 1.49 miles 16m:37s 08 July 2010 At 1:02 PM Running 7.08 miles 1h:03m:15s 08 July 2010 At 2:22 PM Running 1.39 miles 12m:12s	9	10	11 11 July 2010 At 5:00 AM Running 26.35 miles 4h:14m:56s
12	13	14	15 15 July 2010 At 1:00 PM Running 9.07 miles 1h:30m:00s	16 16 July 2010 At 9:26 AM Walking 2.46 miles 48m:40s	17	18 18 July 2010 At 3:02 AM Running 11.40 miles 1h:51m:02s
19	20 20 July 2010 At 2:48 AM Running 6.94 miles 1h:01m:36s	21	22 22 July 2010 At 7:13 AM Running 31.57 miles 5h:47m:25s	23	24	25 25 July 2010 At 4:06 AM Running 8.17 miles 1h:09m:56s
26 26 July 2010 At 2:16 AM Running 5.61 miles 48m:01s	27	28 28 July 2010 At 10:44 AM Walking 0.00 miles 1h:36m:19s	29	30	31	1

Title	-
Sport	Running
Start Time	Jul 25, 2010 4:06 AM
Distance	8.17 miles
Duration	1h:09m:56s
Avg Speed	8:34 min/mi
Calories	1046 kcal
Heart Rate	- / -

Notes

- Målt med ruteplanner fra Iform - kom til at slukke telefon med det samme (NYBEGYNDER)

Validity	Included in challenges and personal best

Cooper (12 min) 2.26 km
One hour 11.28 km
1 km 5m:19s
1 mile 8m:34s
3 miles 25m:41s
5 km 26m:35s
10 km 53m:11s

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