Mountain biking Workout

Løber Hans

August 2011 » « June 2011 July 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27	28	29 29 June 2011 At 11:33 AM Running 7.29 miles 55m:01s	30	1	2	3 03 July 2011 At 4:01 AM Running 4.75 miles 36m:42s
4 04 July 2011 At 11:09 AM Cycling, transp... 5.17 miles 22m:57s 04 July 2011 At 11:34 AM Running 1.18 miles 24m:21s 04 July 2011 At 12:25 PM Cycling, transp... 5.18 miles 26m:27s	5	6 06 July 2011 At 11:32 AM Running 7.83 miles 1h:00m:29s	7	8	9	10
11 11 July 2011 At 4:48 AM Running 8.97 miles 1h:12m:13s	12	13	14	15 15 July 2011 At 1:31 AM Running 4.92 miles 39m:49s	16	17 17 July 2011 At 1:17 AM Running 5.07 miles 39m:15s
18	19	20	21	22	23 23 July 2011 At 5:56 AM Running 9.07 miles 1h:09m:50s	24 24 July 2011 At 4:02 AM Running 4.43 miles 39m:48s
25 25 July 2011 At 10:50 AM Mountain biking 23.40 miles 1h:23m:03s	26	27 27 July 2011 At 4:20 AM Cycling, transp... 19.13 miles 2h:11m:26s	28 28 July 2011 At 4:41 AM Running 6.05 miles 48m:57s	29	30	31 31 July 2011 At 4:59 AM Running 4.83 miles 36m:00s

Notes