Christian Chou Birk

Jul2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29 Mon Jun 29 2009_6014 Distance 2.94 mi Duration 17m:03s Mon Jun 29 2009_161955 Distance 5.72 mi Duration 42m:44s	30 Tue Jun 30 2009_6012 Distance 2.88 mi Duration 15m:31s Tue Jun 30 2009_81851 Distance 3.04 mi Duration 15m:17s Tue Jun 30 2009_91923 Distance 3.02 mi Duration 15m:33s Tue Jun 30 2009_173921 Distance 3.29 mi Duration 17m:58s	1 Wed Jul 01 2009_1983 Distance 3.21 mi Duration 33m:51s Thu Jul 02 2009_62111 Distance 3.00 mi Duration 20m:21s	2 Thu Jul 02 2009_92433 Distance 6.13 mi Duration 33m:20s Thu Jul 02 2009_14136 Distance 0.01 mi Duration 0m:29s Fri Jul 03 2009_63222 Distance 2.90 mi Duration 13m:47s	3 Fri Jul 03 2009_141314 Distance 2.92 mi Duration 17m:36s Fri Jul 03 2009_145054 Distance 5.66 mi Duration 50m:59s	4	5
6 Test i fensmark Distance 0.00 mi Duration - Test i fensmark Distance 0.00 mi Duration 0m:22s	7	8	9	10	11	12
13 Hurra, det nye site er i luften og jeg er paa vej hjem Distance 3.30 mi Duration 18m:51s	14 Tue Jul 14 2009_5454 Distance 2.88 mi Duration 13m:09s Tue Jul 14 2009_14330 Distance - Duration - Tue Jul 14 2009_141837 Distance 0.08 mi Duration 10m:04s Tue Jul 14 2009_205719 Distance 2.93 mi Duration 15m:24s	15 Wed Jul 15 2009_63123 Distance 3.36 mi Duration 23m:57s Wed Jul 15 2009_9420 Distance 1.79 mi Duration 15m:06s Wed Jul 15 2009_164817 Distance 1.98 mi Duration 7m:36s Wed Jul 15 2009_204944 Distance 3.55 mi Duration 15m:12s	16 Thu Jul 16 2009_62917 Distance 2.80 mi Duration 15m:16s test-test Distance 4.97 mi Duration 45m:00s	17	18	19
20 Mon Jul 20 2009_64254 Distance 2.84 mi Duration 14m:03s Mon Jul 20 2009_21145 Distance 3.20 mi Duration 17m:23s	21 til arbejde Distance 2.85 mi Duration 13m:27s Tue Jul 21 2009_1671 Distance 3.52 mi Duration 19m:22s	22 Wed Jul 22 2009_65619 Distance 2.92 mi Duration 14m:52s Wed Jul 22 2009_172855 Distance 5.22 mi Duration 44m:19s Running Distance 3.97 mi Duration 31m:04s	23 Thu Jul 23 2009_64638 Distance 3.02 mi Duration 21m:11s Thu Jul 23 2009_16410 Distance 0.43 mi Duration 2m:56s Thu Jul 23 2009_16167 Distance 0.10 mi Duration 0m:33s	24 Fri Jul 24 2009_63918 Distance 2.93 mi Duration 17m:14s Første tur i kajak Distance 1.62 mi Duration 1h:00m:00s	25 Sat Jul 25 2009_82551 Distance 4.44 mi Duration 3h:37m:52s	26 Running Distance 3.99 mi Duration 29m:04s
27 Mon Jul 27 2009_145033 Distance 11.05 mi Duration 2h:12m:36s	28 Short swim Distance 0.25 mi Duration 15m:00s Til sparta Distance - Duration - Til sparta Distance 3.39 mi Duration 19m:49s Tue Jul 28 2009_18133 Distance 2.26 mi Duration 22m:04s	29 arbejde Distance 2.86 mi Duration 15m:00s Wed Jul 29 2009_121657 Distance 6.11 mi Duration 34m:15s Test Distance 0.01 mi Duration 1m:11s Test 2 Distance 0.00 mi Duration 0m:33s Test 3 Distance 0.03 mi Duration 1m:43s Wed Jul 29 2009_194737 Distance 3.69 mi Duration 22m:57s	30 arb. Distance 2.86 mi Duration 15m:00s Hjem Distance 5.46 mi Duration 41m:55s	31 Fri Jul 31 2009_7640 Distance 3.00 mi Duration 22m:12s Fri Jul 31 2009_165255 Distance 1.79 mi Duration 11m:13s	1	2 Sun Aug 02 2009_131242 Distance 5.96 mi Duration 35m:39s

Kayaking

Jul 24, 2009 11:00 AM

Første tur i kajak

første gang i en kajak. Efter temmeligt mange vandture, kom jeg op og hele vejen rundt om Holmen. Måske man skulle prøve en havkajak næste gang :-)

Distance 1.62 mi
Duration 1h:00m:00s
Avg. Speed 1.6 mph

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