Første tur i kajak | Kayaking Workout | Endomondo

Christian Birk

August 2009 » « June 2009 July 2009
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29 29 June 2009 At 2:00 AM Cycling, transp... 2.94 miles 17m:03s 29 June 2009 At 12:19 PM Cycling, transp... 5.72 miles 42m:44s	30 30 June 2009 At 2:00 AM Cycling, transp... 2.88 miles 15m:31s 30 June 2009 At 4:18 AM Cycling, transp... 3.04 miles 15m:17s 30 June 2009 At 5:19 AM Cycling, transp... 3.02 miles 15m:33s 30 June 2009 At 1:42 PM Cycling, transp... 3.29 miles 17m:58s	1 01 July 2009 At 11:08 AM Cycling, transp... 3.21 miles 33m:51s 01 July 2009 At 10:20 PM Cycling, transp... 3.00 miles 20m:21s	2 02 July 2009 At 5:24 AM Cycling, transp... 6.13 miles 33m:20s 02 July 2009 At 10:02 AM Cycling, transp... 0.01 miles 0m:29s 02 July 2009 At 10:35 PM Cycling, transp... 2.90 miles 13m:47s	3 03 July 2009 At 6:12 AM Cycling, transp... 2.92 miles 17m:36s 03 July 2009 At 10:51 AM Running 5.66 miles 50m:59s	4	5
6 06 July 2009 At 5:56 AM Cycling, transp... 0.00 miles - 06 July 2009 At 9:58 AM Cycling, transp... 0.00 miles 0m:22s	7	8	9	10	11	12
13 13 July 2009 At 7:56 PM Cycling, transp... 3.30 miles 18m:51s	14 14 July 2009 At 1:44 AM Cycling, transp... 2.88 miles 13m:09s 14 July 2009 At 10:04 AM Running - - 14 July 2009 At 10:28 AM Running 0.08 miles 10m:04s 14 July 2009 At 4:57 PM Cycling, transp... 2.93 miles 15m:24s	15 15 July 2009 At 2:31 AM Cycling, transp... 3.36 miles 23m:57s 15 July 2009 At 5:41 AM Cycling, transp... 1.79 miles 15m:06s 15 July 2009 At 12:48 PM Cycling, transp... 1.98 miles 7m:36s 15 July 2009 At 4:49 PM Cycling, transp... 3.55 miles 15m:12s	16 16 July 2009 At 2:31 AM Cycling, transp... 2.80 miles 15m:16s 16 July 2009 At 4:00 AM Running 4.97 miles 45m:00s	17	18	19
20 20 July 2009 At 2:42 AM Cycling, transp... 2.84 miles 14m:03s 20 July 2009 At 5:13 PM Cycling, transp... 3.20 miles 17m:23s	21 21 July 2009 At 2:24 AM Cycling, transp... 2.85 miles 13m:27s 21 July 2009 At 12:07 PM Cycling, transp... 3.52 miles 19m:22s	22 22 July 2009 At 2:56 AM Cycling, transp... 2.92 miles 14m:52s 22 July 2009 At 1:28 PM Cycling, transp... 5.22 miles 44m:19s 22 July 2009 At 3:49 PM Running 3.97 miles 31m:04s	23 23 July 2009 At 2:46 AM Cycling, transp... 3.02 miles 21m:11s 23 July 2009 At 12:07 PM Mountain biking 0.43 miles 2m:56s 23 July 2009 At 12:15 PM Skating 0.10 miles 0m:33s	24 24 July 2009 At 2:40 AM Cycling, transp... 2.93 miles 17m:14s 24 July 2009 At 11:00 AM Kayaking 1.62 miles 1h:00m:00s	25 25 July 2009 At 4:25 AM Cycling, transp... 4.44 miles 3h:37m:52s	26 26 July 2009 At 1:54 PM Running 3.99 miles 29m:04s
27 27 July 2009 At 10:50 AM Cycling, transp... 11.05 miles 2h:12m:36s	28 28 July 2009 At 10:30 AM Swimming 0.25 miles 15m:00s 28 July 2009 At 12:36 PM Cycling, transp... - - 28 July 2009 At 12:40 PM Cycling, transp... 3.39 miles 19m:49s 28 July 2009 At 2:01 PM Cycling, transp... 2.26 miles 22m:04s	29 29 July 2009 At 3:00 AM Cycling, transp... 2.86 miles 15m:00s 29 July 2009 At 8:17 AM Cycling, transp... 6.11 miles 34m:15s 29 July 2009 At 9:50 AM Walking 0.01 miles 1m:11s 29 July 2009 At 9:53 AM Walking 0.00 miles 0m:33s 29 July 2009 At 10:11 AM Skating 0.03 miles 1m:43s 29 July 2009 At 3:47 PM Cycling, transp... 3.69 miles 22m:57s	30 30 July 2009 At 3:00 AM Cycling, transp... 2.86 miles 15m:00s 30 July 2009 At 2:50 PM Cycling, transp... 5.46 miles 41m:55s	31 31 July 2009 At 3:06 AM Cycling, transp... 3.00 miles 22m:12s 31 July 2009 At 12:52 PM Cycling, transp... 1.79 miles 11m:13s	1	2 02 August 2009 At 9:12 AM Cycling, transp... 5.96 miles 35m:39s

Title	Første tur i kajak
Sport	Kayaking
Start Time	Jul 24, 2009 11:00 AM
Distance	1.62 miles
Duration	1h:00m:00s
Avg Speed	1.6 mph
Calories	-
Heart Rate	- / -
Validity	Included in statistics

Notes

første gang i en kajak. Efter temmeligt mange vandture, kom jeg op og hele vejen rundt om Holmen. Måske man skulle prøve en havkajak næste gang :-)

One hour 2.6 km
1 km 23m:05s
1 mile 37m:08s

Speed

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