Christian Chou Birk

Aug2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 Mon Jul 27 2009_145033 Distance 11.05 mi Duration 2h:12m:36s	28 Short swim Distance 0.25 mi Duration 15m:00s Til sparta Distance - Duration - Til sparta Distance 3.39 mi Duration 19m:49s Tue Jul 28 2009_18133 Distance 2.26 mi Duration 22m:04s	29 arbejde Distance 2.86 mi Duration 15m:00s Wed Jul 29 2009_121657 Distance 6.11 mi Duration 34m:15s Test Distance 0.01 mi Duration 1m:11s Test 2 Distance 0.00 mi Duration 0m:33s Test 3 Distance 0.03 mi Duration 1m:43s Wed Jul 29 2009_194737 Distance 3.69 mi Duration 22m:57s	30 arb. Distance 2.86 mi Duration 15m:00s Hjem Distance 5.46 mi Duration 41m:55s	31 Fri Jul 31 2009_7640 Distance 3.00 mi Duration 22m:12s Fri Jul 31 2009_165255 Distance 1.79 mi Duration 11m:13s	1	2 Sun Aug 02 2009_131242 Distance 5.96 mi Duration 35m:39s
3 Mon Aug 03 2009_54611 Distance 2.99 mi Duration 19m:34s Test Distance 0.01 mi Duration 0m:24s Test 2 Distance 0.03 mi Duration 0m:42s Test 3 Distance 0.02 mi Duration 1m:07s Mon Aug 03 2009_1946 Distance 3.31 mi Duration 23m:20s	4 Tue Aug 04 2009_62941 Distance 2.83 mi Duration 13m:34s Tue Aug 04 2009_161854 Distance 3.05 mi Duration 13m:25s Tue Aug 04 2009_164626 Distance 2.09 mi Duration 8m:10s Tue Aug 04 2009_193645 Distance 2.02 mi Duration 12m:30s	5 Wed Aug 05 2009_63926 Distance 1.65 mi Duration 10m:38s Wed Aug 05 2009_9520 Distance 2.69 mi Duration 17m:20s Test Distance 0.00 mi Duration 0m:21s	6	7 arbejde Distance 2.92 mi Duration 15m:00s	8	9
10 Mon Aug 10 2009_11573 Distance 3.02 mi Duration 17m:39s Mon Aug 10 2009_131059 Distance 2.85 mi Duration 16m:26s Mon Aug 10 2009_222440 Distance 3.22 mi Duration 16m:02s	11 Tue Aug 11 2009_6492 Distance 3.18 mi Duration 25m:41s Tue Aug 11 2009_21457 Distance 3.46 mi Duration 26m:23s	12	13 Thu Aug 13 2009_211931 Distance 3.30 mi Duration 21m:09s	14 Walk to Accreditation center Distance 3.54 mi Duration 1h:00m:00s Back back to hotel from accreditation center Distance 3.54 mi Duration 1h:00m:00s	15 Sat Aug 15 2009_20542 Distance 2.79 mi Duration 43m:54s	16 Running Distance 3.48 mi Duration 28m:09s
17 Running Distance 3.11 mi Duration 23m:57s Hjem fra stadion Distance 3.00 mi Duration 51m:58s	18 Running Distance 3.16 mi Duration 30m:51s Tue Aug 18 2009_71355 Distance 0.46 mi Duration 8m:27s hjem fra stadion Distance 3.04 mi Duration 52m:00s	19 Running Distance 3.11 mi Duration 23m:00s	20	21	22 Running Distance 3.25 mi Duration 27m:04s	23 Commentator seat Distance 0.00 mi Duration 0m:11s
24	25 Tue Aug 25 2009_62337 Distance 2.94 mi Duration 17m:17s Running Distance 1.76 mi Duration 10m:08s	26 arbejde Distance 2.92 mi Duration 16m:00s hjem Distance 2.92 mi Duration 17m:00s	27 Running Distance 3.08 mi Duration 22m:10s Thu Aug 27 2009_63859 Distance 1.97 mi Duration 13m:43s	28	29	30 Running Distance 6.89 mi Duration 53m:45s
31 Mon Aug 31 2009_11329 Distance 2.83 mi Duration 17m:27s	1	2 bike to work Distance 2.86 mi Duration 15m:00s	3	4	5 Running Distance 3.93 mi Duration 36m:01s	6

Cycling, transport

Aug 3, 2009 1:45 AM

Mon Aug 03 2009_54611

Distance 2.99 mi
Duration 19m:34s
Avg. Speed 9.2 mph
Max. Speed 36.7 mph
Calories 119 kcal
Min. Altitude 92 ft
Max. Altitude 266 ft
Total Ascent 148 ft
Total Descent 79 ft

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