Running Workout | Endomondo

Chris Mason

October 2011 » « August 2011 September 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29	30 30 August 2011 At 12:11 PM Spinning 10.30 miles 30m:00s	31 31 August 2011 At 1:56 AM Walking 4.68 miles 1h:09m:02s 31 August 2011 At 11:49 AM Walking 4.82 miles 1h:12m:16s	1 01 September 2011 At 2:00 AM Cycling, sport 4.16 miles 14m:28s 01 September 2011 At 2:30 AM Cycling, sport 5.70 miles 23m:28s 01 September 2011 At 11:30 AM Cycling, sport 7.06 miles 26m:29s 01 September 2011 At 12:11 PM Cycling, sport 4.84 miles 18m:11s 01 September 2011 At 12:49 PM Walking 1.05 miles 18m:19s	2 02 September 2011 At 1:46 AM Running 4.52 miles 41m:56s	3	4
5	6	7 07 September 2011 At 12:19 PM Spinning 10.70 miles 30m:00s	8 08 September 2011 At 12:02 PM Running 3.49 miles 31m:39s	9 09 September 2011 At 1:44 AM Walking 5.47 miles 1h:21m:18s 09 September 2011 At 1:48 PM Walking 1.93 miles 30m:04s 09 September 2011 At 4:53 PM Walking 1.93 miles 30m:07s	10 10 September 2011 At 2:43 AM Running 1.70 miles 16m:44s	11
12 12 September 2011 At 12:15 PM Spinning 14.60 miles 40m:00s 12 September 2011 At 1:00 PM Boxing 0.00 miles 8m:00s	13 13 September 2011 At 2:07 AM Walking 4.68 miles 1h:08m:19s 13 September 2011 At 11:43 AM Walking 5.89 miles 1h:32m:39s	14 14 September 2011 At 12:35 PM Spinning 10.70 miles 30m:00s 14 September 2011 At 1:15 PM Boxing - 11m:00s	15 15 September 2011 At 1:48 AM Walking 4.68 miles 1h:07m:46s 15 September 2011 At 11:46 AM Walking 2.94 miles 47m:07s 15 September 2011 At 12:42 PM Walking 2.89 miles 46m:04s	16	17 17 September 2011 At 11:02 AM Cycling, sport 3.07 miles 12m:44s	18 18 September 2011 At 1:22 PM Spinning 11.20 miles 30m:00s 18 September 2011 At 1:55 PM Boxing - 11m:00s
19 19 September 2011 At 12:13 PM Running 3.51 miles 31m:20s 19 September 2011 At 1:05 PM Boxing - 11m:00s	20	21 21 September 2011 At 1:50 AM Walking 4.60 miles 1h:08m:57s 21 September 2011 At 12:07 PM Walking 4.74 miles 1h:11m:40s	22 22 September 2011 At 2:11 AM Cycling, sport 10.03 miles 37m:56s 22 September 2011 At 12:14 PM Cycling, sport 5.76 miles 23m:00s 22 September 2011 At 1:40 PM Boxing 0.00 miles 11m:00s	23 23 September 2011 At 2:22 AM Running 1.61 miles 14m:27s	24 24 September 2011 At 4:03 AM Walking 1.58 miles 29m:00s	25 25 September 2011 At 5:27 AM Walking 1.14 miles 21m:00s 25 September 2011 At 6:20 AM Running 3.50 miles 29m:47s 25 September 2011 At 7:05 AM Boxing - 11m:00s
26 26 September 2011 At 11:50 AM Running 4.32 miles 39m:57s	27 27 September 2011 At 12:35 PM Spinning 11.10 miles 30m:00s 27 September 2011 At 1:08 PM Boxing - 15m:00s	28 28 September 2011 At 2:16 AM Cycling, sport 5.17 miles 21m:37s 28 September 2011 At 11:52 AM Cycling, sport 12.01 miles 47m:36s	29 29 September 2011 At 1:59 AM Walking 4.61 miles 1h:12m:53s 29 September 2011 At 11:46 AM Walking 6.14 miles 1h:36m:47s	30 30 September 2011 At 1:53 AM Running 4.60 miles 41m:27s	1 01 October 2011 At 10:06 AM Cycling, sport 19.59 miles 1h:10m:39s	2 02 October 2011 At 4:27 AM Walking 1.21 miles 25m:49s

Title	-
Sport	Running
Start Time	Sep 25, 2011 6:20 AM
Distance	3.50 miles
Duration	29m:47s
Avg Speed	8:31 min/mi
Max Speed	7:00 min/mi
Calories	482 kcal
Altitude	190 ft / 275 ft
Elevation	178 ft ↑ / 217 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Indian summer temps here so a warm, sweaty run. One of my best for a long while though.

Cooper (12 min) 2.33 km
1 km 4m:55s
1 mile 8m:10s
3 miles 25m:03s
5 km 25m:58s

Pace
Altitude

Graphs Lap Times

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