Gerard Forn Bonifacio

Oct2011

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28	29	30	1	2 Running Distance 3.18 mi Duration 29m:01s
3 Running Distance 4.47 mi Duration 40m:07s	4 Running Distance 3.16 mi Duration 28m:08s	5 Running Distance 4.84 mi Duration 44m:35s	6 Running Distance 3.74 mi Duration 34m:15s	7	8	9 Running Distance 7.98 mi Duration 1h:15m:36s
10	11 Running Distance 2.54 mi Duration 23m:23s Running Distance 0.29 mi Duration 2m:33s	12	13 Running Distance 4.75 mi Duration 43m:15s	14 Running Distance 4.32 mi Duration 37m:43s	15	16 Running Distance 4.98 mi Duration 44m:28s
17 Running Distance 4.46 mi Duration 41m:58s	18	19 sin mobil Distance 4.09 mi Duration 33m:49s	20 3x1000m Distance 4.13 mi Duration 36m:59s	21	22 5'B+25'G+5'B Distance 3.95 mi Duration 35m:15s	23
24	25	26 Running Distance 4.71 mi Duration 42m:31s	27 Running Distance 4.36 mi Duration 40m:02s	28	29	30 Running Distance 6.22 mi Duration 56m:49s
31	1	2 Running Distance 4.02 mi Duration 35m:26s	3 Lluvia Distance 1.34 mi Duration 11m:41s	4	5	6

Running

Oct 4, 2011 2:50 PM

Distance 3.16 mi
Duration 28m:08s
Avg. Speed 8:54 min/mi
Max. Speed 5:48 min/mi
Calories 378 kcal
Min. Altitude 400 ft
Max. Altitude 725 ft
Total Ascent 207 ft
Total Descent 374 ft

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