Charles Alberson

Oct2011

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Running Distance 0.34 mi Duration 4m:00s Running Distance 0.31 mi Duration 2m:59s	27 Running Distance 3.14 mi Duration 31m:52s Walking Distance 0.11 mi Duration 2m:42s	28 Running Distance 3.24 mi Duration 33m:52s	29	30	1 Longest Run yet Distance 5.71 mi Duration 1h:01m:27s Cycling, sport Distance 6.59 mi Duration 40m:47s	2 Running Distance 3.15 mi Duration 31m:23s
3 Running Distance 3.18 mi Duration 33m:32s	4 Running Distance 3.37 mi Duration 33m:18s	5 Running Distance 4.29 mi Duration 44m:59s	6 Running Distance 3.16 mi Duration 34m:12s	7 Running Distance 6.34 mi Duration 1h:08m:32s	8	9 Running Distance 2.40 mi Duration 25m:05s
10	11 Running Distance 6.46 mi Duration 1h:06m:11s	12 Running Distance 0.17 mi Duration 1m:08s	13 Running Distance 0.03 mi Duration 0m:26s	14	15 Last 10K training Run till Race Distance 6.32 mi Duration 1h:05m:00s	16 Cycling, sport Distance 3.38 mi Duration 19m:28s
17	18	19	20	21	22 Stephenville Spooktacular 10K Distance 6.21 mi Duration 1h:04m:09s	23
24 Running Distance 3.20 mi Duration 33m:56s	25 Running Distance 3.19 mi Duration 31m:58s	26	27 Running Distance 2.83 mi Duration 29m:09s	28	29	30 Cycling, sport Distance 12.61 mi Duration 1h:16m:06s Running Distance 0.35 mi Duration 5m:06s Cycling, sport Distance 0.86 mi Duration 7m:37s
31 Running Distance 1.76 mi Duration 17m:35s	1 Running Distance 3.66 mi Duration 54m:12s	2 Running Distance 4.30 mi Duration 46m:18s	3	4	5 Long Run training for half Distance 6.79 mi Duration 1h:10m:00s	6 Running Distance 3.11 mi Duration 31m:51s

Running

Oct 5, 2011 7:36 AM

Distance 4.29 mi
Duration 44m:59s
Avg. Speed 10:30 min/mi
Max. Speed 4:51 min/mi
Calories 699 kcal
Min. Altitude 1296 ft
Max. Altitude 1376 ft
Total Ascent 148 ft
Total Descent 141 ft

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