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Jose Luis Rodriguez P
Oct
2011
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26
27
Regenerativo zona V 50´
Distance
7.61 mi
Duration
1h:00m:03s
28
Farleck corto V+Y
Distance
4.93 mi
Duration
40m:09s
29
30
Guadalquivir 10K 45´39" a 4´34"
Distance
7.33 mi
Duration
55m:26s
1
2
HUELVA-GIBRALEON-TRIGUEROS OK
Distance
34.36 mi
Duration
3h:06m:45s
3
Progresivo con cuestas
Distance
7.60 mi
Duration
1h:00m:03s
4
5
Cambios de ritmo 5V+10Y X 3
Distance
8.01 mi
Duration
1h:05m:04s
6
7
8
MM (ENTRENO) 1h41´02" a 4´47" km
Distance
13.12 mi
Duration
1h:41m:17s
9
10
5A+50V+5A
Distance
7.42 mi
Duration
1h:01m:42s
11
12
XXV vuelta a Huelva 4´26"
Distance
5.76 mi
Duration
41m:08s
13
14
5A+30V+20Y+10A
Distance
8.42 mi
Duration
1h:07m:58s
15
16
Tirada con cuestas
Distance
9.81 mi
Duration
1h:15m:39s
17
18
Regenerativo
Distance
7.48 mi
Duration
1h:00m:09s
19
20
C,R, 5A+(5A+5Y)X5+10A
Distance
7.98 mi
Duration
1h:05m:06s
21
MM 1H43´08"
Distance
13.11 mi
Duration
1h:43m:11s
22
23
24
25
15A+30Y+15A
Distance
7.41 mi
Duration
1h:00m:01s
26
27
5A+(3A+7Y)X5+5A
Distance
7.60 mi
Duration
1h:00m:01s
28
29
Progresivo 5A+30V+19Y+1R+5A
Distance
7.66 mi
Duration
1h:00m:01s
30
31
10A+(2V+4Y)x4+10A
Distance
5.93 mi
Duration
45m:57s
1
2
3
Cambios ritmos
Distance
5.01 mi
Duration
40m:15s
4
5
Running
Distance
3.32 mi
Duration
27m:03s
6
MM TIERRA Y OLIVO
Distance
12.99 mi
Duration
1h:42m:40s
Running
Oct 8, 2011 3:12 AM
1
6
MM (ENTRENO) 1h41´02" a 4´47" km
Summary
Social
HR Zones
Best Distances
Distance
13.12 mi
Duration
1h:41m:17s
Avg. Speed
7:43 min/mi
Max. Speed
6:43 min/mi
Calories
1681 kcal
Avg. Heart Rate
157
Max. Heart Rate
167
Min. Altitude
171 ft
Max. Altitude
243 ft
Total Ascent
105 ft
Total Descent
102 ft
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