Jose Luis Rodriguez P

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Running
Oct 18, 2011 12:31 PM

Regenerativo

  • Distance 7.48 mi
  • Duration 1h:00m:09s
  • Avg. Speed 8:02 min/mi
  • Max. Speed 6:51 min/mi
  • Calories 958 kcal
  • Avg. Heart Rate 145
  • Max. Heart Rate 157
  • Min. Altitude 180 ft
  • Max. Altitude 279 ft
  • Total Ascent 217 ft
  • Total Descent 167 ft
 

no chart data available for this workout