Århus CoastZone Challenge med Nis og Christian | Orienteering Workout

Jacob Gøtzsche

November 2011 » « September 2011 October 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 26 September 2011 At 10:42 AM Cycling, sport 30.82 miles 1h:58m:47s	27	28 28 September 2011 At 12:44 AM Running 4.31 miles 45m:32s 28 September 2011 At 11:14 AM Spinning - 49m:37s	29 29 September 2011 At 1:07 PM Running 7.65 miles 1h:04m:17s	30	1	2 02 October 2011 At 12:28 PM Running 6.22 miles 50m:51s
3	4 04 October 2011 At 10:11 AM Running 7.47 miles 1h:03m:35s	5	6 06 October 2011 At 1:15 PM Running 6.22 miles 52m:19s	7	8	9
10	11 11 October 2011 At 10:49 AM Running 5.56 miles 42m:46s	12	13	14	15	16
17	18 18 October 2011 At 10:59 AM Running 7.61 miles 1h:03m:59s	19	20	21	22 22 October 2011 At 2:59 AM Orienteering 32.50 miles 5h:56m:26s	23
24	25	26	27	28 28 October 2011 At 10:00 AM Spinning - 54m:31s	29 29 October 2011 At 6:03 AM Spinning - 49m:16s	30 30 October 2011 At 1:06 PM Running 7.63 miles 1h:05m:06s
31	1	2 02 November 2011 At 11:38 AM Running 7.66 miles 1h:07m:27s	3	4	5 05 November 2011 At 7:01 AM Spinning - 54m:01s	6 06 November 2011 At 5:00 AM Running 6.13 miles 47m:40s
7	8	9	10	11	12	13

Title	Århus CoastZone Challenge med Nis og Christian
Sport	Orienteering
Start Time	Oct 22, 2011 2:59 AM
Distance	32.50 miles
Duration	5h:56m:26s
Avg Speed	10:58 min/mi
Max Speed	0:49 min/mi
Calories	3556 kcal
Altitude	-14 ft / 373 ft
Elevation	2005 ft ↑ / 1995 ft ↓
Heart Rate	138 / 210
Validity	Included in statistics

Notes