ACTIVE LOG073428 | Running Workout | Endomondo

noles 諾力士

November 2011 » « September 2011 October 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 26 September 2011 At 5:03 AM Cycling, sport 21.76 miles 1h:24m:57s 26 September 2011 At 6:19 PM Cycling, sport 21.97 miles 1h:20m:24s	27 27 September 2011 At 5:03 AM Cycling, sport 21.81 miles 1h:27m:09s 27 September 2011 At 6:21 PM Cycling, sport 21.96 miles 1h:23m:03s	28 28 September 2011 At 5:02 AM Cycling, sport 22.39 miles 1h:25m:08s 28 September 2011 At 6:22 PM Cycling, sport 22.02 miles 1h:20m:14s	29 29 September 2011 At 5:03 AM Cycling, sport 21.79 miles 1h:21m:15s 29 September 2011 At 6:37 AM Cycling, sport 0.00 miles 0m:01s 29 September 2011 At 6:18 PM Cycling, sport 21.97 miles 1h:14m:00s	30 30 September 2011 At 5:01 AM Cycling, sport 21.81 miles 1h:27m:30s	1 01 October 2011 At 6:32 PM Cycling, sport 54.39 miles 3h:54m:51s	2 02 October 2011 At 6:25 PM Cycling, sport 21.81 miles 1h:21m:16s
3 03 October 2011 At 5:03 AM Cycling, sport 22.13 miles 1h:32m:39s	4 04 October 2011 At 6:20 PM Cycling, sport 21.99 miles 1h:21m:43s	5 05 October 2011 At 5:01 AM Cycling, sport 22.24 miles 1h:24m:42s 05 October 2011 At 6:21 PM Cycling, sport 21.98 miles 1h:20m:12s	6 06 October 2011 At 5:06 AM Cycling, sport 21.79 miles 1h:28m:50s 06 October 2011 At 6:20 PM Cycling, sport 21.97 miles 1h:19m:57s	7 07 October 2011 At 5:02 AM Cycling, sport 21.80 miles 1h:23m:37s	8	9 09 October 2011 At 1:01 AM Cycling, sport 2.07 miles 8m:22s 09 October 2011 At 3:24 AM Cycling, sport 146.37 miles 8h:05m:28s
10 10 October 2011 At 6:24 PM Cycling, sport 21.94 miles 1h:22m:36s	11 11 October 2011 At 5:02 AM Cycling, sport 22.07 miles 1h:24m:04s 11 October 2011 At 6:20 PM Cycling, sport 21.97 miles 1h:24m:26s	12 12 October 2011 At 5:02 AM Cycling, sport 21.80 miles 1h:27m:56s 12 October 2011 At 6:18 PM Cycling, sport 22.05 miles 1h:27m:58s	13 13 October 2011 At 5:02 AM Cycling, sport 21.78 miles 1h:29m:07s	14	15	16 16 October 2011 At 6:23 PM Cycling, sport 21.82 miles 1h:16m:36s
17 17 October 2011 At 5:02 AM Cycling, sport 21.80 miles 1h:28m:07s 17 October 2011 At 6:20 PM Cycling, sport 21.96 miles 1h:21m:51s	18 18 October 2011 At 5:02 AM Cycling, sport 21.78 miles 1h:26m:14s 18 October 2011 At 6:16 PM Cycling, sport 21.83 miles 1h:18m:02s	19 19 October 2011 At 5:01 AM Cycling, sport 21.82 miles 1h:25m:58s 19 October 2011 At 6:18 PM Cycling, sport 21.87 miles 1h:22m:26s	20 20 October 2011 At 5:02 AM Cycling, sport 21.88 miles 1h:53m:16s	21 21 October 2011 At 7:34 PM Running 14.39 miles 2h:13m:43s	22	23 23 October 2011 At 6:20 PM Cycling, sport 21.98 miles 1h:25m:38s
24 24 October 2011 At 5:02 AM Cycling, sport 22.13 miles 1h:47m:39s 24 October 2011 At 6:20 PM Cycling, sport 21.99 miles 1h:26m:02s	25 25 October 2011 At 5:00 AM Cycling, sport 22.24 miles 1h:50m:09s 25 October 2011 At 6:16 PM Cycling, sport 22.08 miles 1h:20m:57s	26 26 October 2011 At 5:03 AM Cycling, sport 21.89 miles 1h:51m:24s 26 October 2011 At 6:19 PM Cycling, sport 22.02 miles 1h:23m:03s	27 27 October 2011 At 4:50 AM Cycling, sport 21.92 miles 1h:59m:51s 27 October 2011 At 6:18 PM Cycling, sport 22.13 miles 1h:21m:15s	28	29	30 30 October 2011 At 6:19 PM Cycling, sport 22.13 miles 1h:24m:44s
31 31 October 2011 At 5:04 AM Cycling, sport 21.88 miles 2h:01m:32s 31 October 2011 At 6:21 PM Cycling, sport 22.20 miles 1h:23m:23s	1 01 November 2011 At 5:05 AM Cycling, sport 22.17 miles 2h:00m:28s 01 November 2011 At 6:22 PM Cycling, sport 22.09 miles 1h:22m:24s	2 02 November 2011 At 5:01 AM Cycling, sport 21.62 miles 1h:21m:00s 02 November 2011 At 6:20 PM Cycling, sport 22.11 miles 1h:24m:20s	3 03 November 2011 At 5:01 AM Cycling, sport 21.93 miles 1h:23m:34s 03 November 2011 At 6:17 PM Cycling, sport 22.11 miles 1h:23m:06s	4 04 November 2011 At 5:02 AM Cycling, sport 21.88 miles 1h:40m:20s	5	6 06 November 2011 At 5:25 PM Cycling, sport 22.06 miles 1h:26m:16s
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Title	ACTIVE LOG073428
Sport	Running
Start Time	Oct 21, 2011 7:34 PM
Distance	14.39 miles
Duration	2h:13m:43s
Avg Speed	9:18 min/mi
Calories	1630 kcal
Altitude	-4 ft / 91 ft
Elevation	72 ft ↑ / 33 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Cooper (12 min) 4.15 km
One hour 11.98 km
1 km 1m:04s
1 mile 3m:32s
3 miles 14m:26s
5 km 15m:05s
10 km 36m:28s
Half marathon 1h:48m:51s

Pace
Altitude

Graphs Lap Times

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