Cycling Workout | Endomondo

Yuriy Akopov

December 2011 » « October 2011 November 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 31 October 2011 At 3:33 AM Cycling, transp... 7.35 miles 44m:44s 31 October 2011 At 2:41 PM Cycling, transp... 7.24 miles 41m:46s	1 01 November 2011 At 3:33 AM Cycling, transp... 7.35 miles 42m:26s 01 November 2011 At 2:40 PM Cycling, transp... 7.24 miles 49m:07s	2 02 November 2011 At 3:30 AM Cycling, transp... 7.33 miles 43m:28s	3 03 November 2011 At 3:34 AM Cycling, transp... 7.32 miles 43m:42s 03 November 2011 At 2:55 PM Cycling, transp... 7.24 miles 40m:20s	4	5	6
7	8 08 November 2011 At 2:32 AM Cycling, transp... 7.30 miles 44m:07s 08 November 2011 At 1:42 PM Cycling, transp... 7.27 miles 40m:52s	9 09 November 2011 At 2:32 AM Cycling, transp... 7.40 miles 51m:38s 09 November 2011 At 1:58 PM Cycling, transp... 7.27 miles 40m:52s	10 10 November 2011 At 2:35 AM Cycling, transp... 7.34 miles 44m:27s 10 November 2011 At 1:20 PM Cycling, transp... 7.26 miles 46m:22s	11	12 12 November 2011 At 5:58 AM Cycling, transp... 12.11 miles 2h:09m:16s 12 November 2011 At 9:03 AM Cycling, transp... 5.12 miles 35m:30s	13 13 November 2011 At 2:32 AM Cycling, transp... 7.42 miles 39m:48s 13 November 2011 At 1:40 PM Cycling, transp... 7.36 miles 44m:56s
14 14 November 2011 At 2:37 AM Cycling, transp... 7.38 miles 46m:33s 14 November 2011 At 1:31 PM Cycling, transp... 7.33 miles 44m:23s	15	16 16 November 2011 At 2:33 AM Cycling, transp... 7.40 miles 44m:18s 16 November 2011 At 2:03 PM Cycling, transp... 5.91 miles 43m:21s	17	18	19 19 November 2011 At 9:25 AM Cycling, transp... 7.14 miles 55m:19s 19 November 2011 At 12:23 PM Cycling, transp... 6.78 miles 45m:08s	20 20 November 2011 At 2:33 AM Cycling, transp... 7.37 miles 42m:39s 20 November 2011 At 2:31 PM Cycling, transp... 7.30 miles 45m:07s
21 21 November 2011 At 2:32 AM Cycling, transp... 7.41 miles 48m:55s 21 November 2011 At 2:48 PM Cycling, transp... 7.27 miles 40m:32s	22 22 November 2011 At 2:34 AM Cycling, transp... 7.47 miles 52m:44s 22 November 2011 At 12:58 PM Cycling, transp... 7.28 miles 46m:49s	23 23 November 2011 At 2:35 AM Cycling, transp... 7.40 miles 47m:58s 23 November 2011 At 1:38 PM Cycling, transp... 7.31 miles 48m:47s	24 24 November 2011 At 2:33 AM Cycling, transp... 7.44 miles 46m:46s 24 November 2011 At 1:11 PM Cycling, transp... 7.25 miles 41m:14s	25	26	27
28 28 November 2011 At 2:32 AM Cycling, transp... 7.42 miles 45m:43s 28 November 2011 At 1:56 PM Cycling, transp... 7.25 miles 37m:38s	29 29 November 2011 At 2:31 AM Cycling, transp... 7.38 miles 44m:41s 29 November 2011 At 2:09 PM Cycling, transp... 7.28 miles 45m:24s	30 30 November 2011 At 2:34 AM Cycling, transp... 7.39 miles 44m:40s 30 November 2011 At 2:03 PM Cycling, transp... 7.29 miles 44m:17s	1 01 December 2011 At 2:34 AM Cycling, transp... 0.00 miles 46m:40s 01 December 2011 At 1:02 PM Cycling, transp... 7.27 miles 49m:21s	2	3	4 04 December 2011 At 2:30 AM Cycling, transp... 7.40 miles 42m:33s 04 December 2011 At 1:48 PM Cycling, transp... 7.20 miles 45m:59s
5	6	7	8	9	10	11

Title	-
Sport	Cycling, transport
Start Time	Nov 12, 2011 5:58 AM
Distance	12.11 miles
Duration	2h:09m:16s
Avg Speed	5.6 mph
Max Speed	12.7 mph
Calories	420 kcal
Altitude	95 ft / 404 ft
Elevation	1480 ft ↑ / 1312 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

One hour 10.74 km
1 km 3m:52s
1 mile 7m:22s
3 miles 24m:39s
5 km 25m:38s
10 km 55m:55s
10 miles 1h:43m:59s

Speed
Altitude

Graphs Lap Times

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