8 weeks 2 tri - swim in pool | Swimming Workout

Lee-Ann Conway

March 2010 » « January 2010 February 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	2	3	4	5	6	7
8	9	10	11	12 12 February 2010 At 8:39 AM Swimming - 5m:43s	13 13 February 2010 At 11:40 PM Mountain biking 6.88 miles 1h:14m:34s	14 14 February 2010 At 5:43 AM Fitness walking 3.59 miles 1h:16m:12s
15 15 February 2010 At 11:05 AM Fitness walking - 0m:00s	16 16 February 2010 At 1:02 AM Running 1.67 miles 25m:25s 16 February 2010 At 1:30 AM Running 0.22 miles 3m:58s 16 February 2010 At 1:35 AM Running 0.08 miles 1m:41s 16 February 2010 At 2:36 AM Swimming - 12m:39s	17	18 18 February 2010 At 9:30 AM Running 2.49 miles 52m:35s 18 February 2010 At 11:02 AM Spinning 11.31 miles 1h:02m:02s 18 February 2010 At 12:02 PM Swimming 0.25 miles 35m:12s 18 February 2010 At 10:00 PM Mountain biking 9.00 miles 1h:03m:57s	19	20 20 February 2010 At 12:51 AM Cycling, sport 13.18 miles 1h:32m:08s 20 February 2010 At 8:58 AM Running - 37m:59s 20 February 2010 At 9:43 AM Swimming - 16m:26s	21 21 February 2010 At 1:08 AM Mountain biking 7.18 miles 2h:13m:07s 21 February 2010 At 3:22 AM Mountain biking 5.01 miles 1h:03m:00s 21 February 2010 At 7:02 AM Swimming 0.03 miles 0m:30s
22	23 23 February 2010 At 12:33 AM Running 2.54 miles 38m:05s 23 February 2010 At 4:00 AM Swimming 0.31 miles 15m:24s	24	25	26	27	28

Notes

fairly easy swim - not sure how accurate the distance is compared to the pool at Virgin Active but too hot to drive all the way there.