Thanet Ratanakul

Dec2011

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
28	29	30	1	2	3	4
5	6	7	8 Walking Distance 0.54 mi Duration 8m:59s	9 Walking Distance 0.45 mi Duration 7m:01s	10 Running Distance 2.77 mi Duration 40m:10s Walking Distance 2.39 mi Duration 41m:27s	11
12	13	14	15 Running Distance 3.20 mi Duration 43m:27s	16	17 Running Distance 3.13 mi Duration 40m:47s	18 Running Distance 3.12 mi Duration 41m:14s
19	20 Running Distance 0.45 mi Duration 5m:31s Running Distance 5.46 mi Duration 1h:21m:04s	21 Running Distance 1.45 mi Duration 22m:07s	22 Running Distance 3.04 mi Duration 44m:30s	23	24 Running Distance 3.20 mi Duration 41m:25s	25 Running Distance 3.13 mi Duration 39m:42s
26	27 Running Distance 3.97 mi Duration 54m:35s	28 Running Distance 1.00 mi Duration 12m:35s	29	30	31 Running Distance 0.00 mi Duration 0m:04s Running Distance 4.71 mi Duration 49m:29s	1

Running

Dec 18, 2011 4:43 AM

Distance 3.12 mi
Duration 41m:14s
Avg. Speed 13:13 min/mi
Max. Speed 8:06 min/mi
Calories 333 kcal
Min. Altitude -97 ft
Max. Altitude 6 ft
Total Ascent 144 ft
Total Descent 110 ft

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