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Stefan van der Walt
Dec
2011
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28
Running
Distance
3.19 mi
Duration
38m:15s
29
30
1
2
3
4
Running
Distance
4.39 mi
Duration
1h:03m:44s
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Mountain biking
Distance
15.18 mi
Duration
1h:44m:41s
19
20
21
22
23
24
25
26
27
Cycling, sport
Distance
17.23 mi
Duration
1h:43m:58s
28
29
Cycling, sport
Distance
0.00 mi
Duration
0m:01s
Hiking
Distance
4.90 mi
Duration
2h:26m:06s
30
31
Hiking
Distance
4.15 mi
Duration
3h:15m:13s
1
Cycling, sport
Dec 27, 2011 11:47 PM
3
Summary
Comments
HR Zones
Best Distances
Distance
17.23 mi
Duration
1h:43m:58s
Avg. Speed
9.9 mph
Max. Speed
24.4 mph
Calories
905 kcal
Min. Altitude
401 ft
Max. Altitude
919 ft
Total Ascent
775 ft
Total Descent
803 ft
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