Matthew Crippa

Jan2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Running Distance 2.88 mi Duration 19m:22s	27	28 Cycling, sport Distance 16.08 mi Duration 55m:24s Cycling, sport Distance 11.96 mi Duration 25m:20s	29	30 Running Distance 0.05 mi Duration 30m:53s	31	1 Running Distance 0.00 mi Duration 23m:35s Mountain biking Distance 9.12 mi Duration 1h:22m:48s
2	3 Running Distance 0.05 mi Duration 31m:45s	4	5 Running Distance 2.95 mi Duration 30m:38s	6 Cycling, sport Distance 37.34 mi Duration 2h:10m:17s Walking Distance 1.97 mi Duration 35m:18s	7	8
9	10 Mountain biking Distance 8.08 mi Duration 1h:03m:38s	11	12	13 Cycling, sport Distance 12.16 mi Duration 54m:23s	14	15
16	17	18	19 Mountain biking Distance 7.63 mi Duration 51m:10s	20 Running Distance 3.41 mi Duration 36m:37s	21 Cycling, sport Distance 39.23 mi Duration 2h:14m:38s	22
23	24	25 Cycling, sport Distance 38.25 mi Duration 2h:20m:06s	26	27	28 Cycling, sport Distance 46.85 mi Duration 2h:55m:33s	29
30 Mountain biking Distance 8.03 mi Duration 58m:35s Cycling, transport Distance 15.09 mi Duration 1h:13m:51s	31 Cycling, transport Distance 13.98 mi Duration 1h:13m:52s	1	2	3	4 Cycling, sport Distance 28.76 mi Duration 2h:27m:15s	5 Cycling, transport Distance 15.53 mi Duration 1h:15m:14s

Mountain biking

Jan 1, 2012 5:16 PM

Distance 9.12 mi
Duration 1h:22m:48s
Avg. Speed 6.6 mph
Max. Speed 52.4 mph
Calories 887 kcal
Min. Altitude 174 ft
Max. Altitude 269 ft
Total Ascent 102 ft
Total Descent 39 ft

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