Running Workout | Endomondo

Brian Haahr-Nielsen

February 2012 » « December 2011 January 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27 27 December 2011 At 7:53 AM Running 4.54 miles 42m:59s	28	29 29 December 2011 At 2:23 PM Running 3.28 miles 29m:50s	30	31 31 December 2011 At 2:22 AM Running 3.35 miles 30m:20s	1
2 02 January 2012 At 8:55 AM Running 4.52 miles 42m:35s	3	4 04 January 2012 At 2:08 PM Running 2.64 miles 21m:57s	5	6 06 January 2012 At 10:55 AM Running 3.85 miles 34m:56s	7	8 08 January 2012 At 8:15 AM Running 4.50 miles 39m:56s
9	10 10 January 2012 At 10:00 AM Running 3.06 miles 30m:44s	11	12 12 January 2012 At 1:10 PM Running 2.65 miles 22m:14s	13	14 14 January 2012 At 1:34 AM Running 6.70 miles 1h:11m:43s	15
16	17	18 18 January 2012 At 1:53 PM Running 2.63 miles 21m:54s	19	20	21	22 22 January 2012 At 8:39 AM Running 4.78 miles 44m:58s
23	24 24 January 2012 At 1:30 PM Running 3.76 miles 33m:43s	25	26 26 January 2012 At 1:41 PM Running 2.86 miles 24m:51s	27	28	29
30	31 31 January 2012 At 1:29 PM Running 3.60 miles 32m:32s	1	2	3	4 04 February 2012 At 10:21 AM Running 3.83 miles 32m:38s	5

Title	-
Sport	Running
Start Time	Jan 6, 2012 10:55 AM
Distance	3.85 miles
Duration	34m:56s
Avg Speed	9:05 min/mi
Max Speed	6:48 min/mi
Calories	593 kcal
Altitude	180 ft / 259 ft
Elevation	66 ft ↑ / 69 ft ↓
Validity	Included in statistics

Notes

Skøn aften tur. Dog havde jeg problemer med sovende fødder efter 3 km. Så måtte lige stoppe op og løsne lidt på snørrende og det hjalp lidt, men der var stadig lidt snurren tilbage på resten af turen.

Pace
Altitude

Graphs Lap Times

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