Cycling Workout | Endomondo

Dominik aka Vilk

February 2012 » « December 2011 January 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 26 December 2011 At 4:36 AM Running 12.61 miles 2h:07m:57s	27 27 December 2011 At 2:56 AM Cycling, sport 10.06 miles 39m:22s 27 December 2011 At 1:09 PM Cycling, sport 5.25 miles 26m:33s	28 28 December 2011 At 12:43 AM Running 5.06 miles 50m:08s 28 December 2011 At 10:57 AM Running 5.03 miles 58m:32s	29	30	31	1 01 January 2012 At 12:13 PM Running 3.44 miles 33m:49s
2 02 January 2012 At 2:31 AM Cycling, sport 6.05 miles 22m:56s 02 January 2012 At 11:43 AM Cycling, sport 5.73 miles 27m:24s	3 03 January 2012 At 1:31 AM Running 5.43 miles 51m:31s 03 January 2012 At 11:46 AM Running 3.64 miles 36m:31s	4	5	6	7 07 January 2012 At 4:05 AM Running 6.34 miles 1h:04m:51s	8 08 January 2012 At 4:59 AM Running 6.26 miles 1h:01m:59s
9 09 January 2012 At 12:05 PM Running 5.09 miles 51m:28s	10 10 January 2012 At 1:33 AM Cycling, sport 5.51 miles 25m:08s 10 January 2012 At 11:01 AM Cycling, sport 7.31 miles 33m:33s	11 11 January 2012 At 1:35 AM Running 5.40 miles 51m:56s 11 January 2012 At 11:19 AM Running 5.04 miles 51m:00s	12 12 January 2012 At 2:03 AM Cycling, sport 10.07 miles 40m:49s 12 January 2012 At 11:29 AM Cycling, sport 5.70 miles 30m:26s	13 13 January 2012 At 1:36 AM Cycling, sport 5.38 miles 23m:50s	14 14 January 2012 At 4:05 AM Running 6.52 miles 1h:10m:07s	15 15 January 2012 At 4:05 AM Running 3.54 miles 34m:36s 15 January 2012 At 9:00 AM Cycling, sport 5.57 miles 31m:09s
16 16 January 2012 At 2:29 AM Cycling, sport 5.29 miles 25m:12s 16 January 2012 At 12:15 PM Cycling, sport 5.41 miles 32m:59s	17 17 January 2012 At 1:13 AM Running 5.08 miles 51m:01s 17 January 2012 At 10:46 AM Running 5.18 miles 51m:22s	18 18 January 2012 At 1:37 AM Cycling, sport 5.56 miles 26m:25s	19 19 January 2012 At 10:35 AM Cycling, sport 5.45 miles 28m:33s	20 20 January 2012 At 12:52 AM Running 5.07 miles 49m:01s	21	22 22 January 2012 At 5:26 AM Running 6.44 miles 1h:02m:15s 22 January 2012 At 6:37 AM Walking 0.85 miles 13m:21s
23 23 January 2012 At 1:21 AM Running 5.05 miles 47m:15s 23 January 2012 At 11:21 AM Running 5.23 miles 55m:13s	24	25 25 January 2012 At 1:31 AM Running 5.05 miles 46m:15s 25 January 2012 At 11:42 AM Running 4.86 miles 51m:22s	26 26 January 2012 At 2:06 AM Cycling, sport 5.32 miles 24m:09s 26 January 2012 At 11:17 AM Cycling, sport 5.42 miles 27m:15s	27 27 January 2012 At 2:06 AM Cycling, sport 5.33 miles 24m:36s 27 January 2012 At 11:28 AM Cycling, sport 5.42 miles 29m:57s	28 28 January 2012 At 4:49 AM Cycling, sport 4.47 miles 22m:01s 28 January 2012 At 6:11 AM Cycling, sport 5.61 miles 30m:01s	29 29 January 2012 At 5:57 AM Running 1.44 miles 11m:49s
30 30 January 2012 At 1:01 AM Cycling, sport 5.27 miles 25m:04s 30 January 2012 At 10:43 AM Cycling, sport 5.38 miles 31m:56s	31 31 January 2012 At 1:34 AM Cycling, sport 6.84 miles 32m:11s 31 January 2012 At 11:24 AM Cycling, sport 5.62 miles 30m:02s	1 01 February 2012 At 12:58 AM Running 5.07 miles 47m:24s 01 February 2012 At 10:50 AM Running 5.16 miles 50m:03s	2 02 February 2012 At 2:05 AM Cycling, sport 7.66 miles 33m:14s 02 February 2012 At 11:36 AM Cycling, sport 5.13 miles 28m:00s	3 03 February 2012 At 12:50 AM Cycling, sport 5.45 miles 24m:17s	4 04 February 2012 At 4:00 AM Running 6.76 miles 1h:01m:28s	5 05 February 2012 At 2:12 PM Cycling, sport 5.38 miles 28m:55s

Workout

Title	-
Sport	Cycling, sport
Start Time	Jan 10, 2012 1:33 AM
Distance	5.51 miles
Duration	25m:08s
Avg Speed	13.1 mph
Max Speed	21.3 mph
Calories	370 kcal
Altitude	-22 ft / 332 ft
Elevation	66 ft ↑ / 299 ft ↓
Heart Rate	129 / 150
Validity	Included in statistics

Notes

pierwszy snieg

Comments3

January 10 at 05:09

Mieszko Nowak

nie przeginaj z tą motywacją. na to mnie nie namówisz:)

January 10 at 07:15

Dominik aka Vilk

hehe no to masz pecha bo ja codziennie albo rower albo bieg ;)

January 10 at 12:48

Mieszko Nowak

ja podobnie ale bieg albo silownia, na rower czekam do wiosny, teraz planuje jeszcze uruchomic basen.

Peptalks

Speed
Heart Rate
Altitude

Graphs Lap Times