Christian Chou Birk

Feb2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Mon Jan 26 2009_75059 Distance 2.85 mi Duration 15m:46s Mon Jan 26 2009_151548 Distance 3.61 mi Duration 25m:36s	27 Tue Jan 27 2009_75152 Distance 1.73 mi Duration 23m:31s Tue Jan 27 2009_94515 Distance 1.05 mi Duration 6m:40s Tue Jan 27 2009_101931 Distance 1.21 mi Duration 7m:19s Tue Jan 27 2009_115116 Distance 1.42 mi Duration 8m:30s Tue Jan 27 2009_193551 Distance 3.20 mi Duration 14m:49s	28 Wed Jan 28 2009_83351 Distance 2.86 mi Duration 13m:43s Wed Jan 28 2009_184532 Distance 2.91 mi Duration 16m:17s	29 Thu Jan 29 2009_82033 Distance 2.86 mi Duration 14m:53s Test Distance 0.00 mi Duration 0m:29s Thu Jan 29 2009_184042 Distance 4.30 mi Duration 2h:25m:39s	30 Fri Jan 30 2009_71725 Distance 0.81 mi Duration 39m:08s Fri Jan 30 2009_193046 Distance 4.27 mi Duration 31m:17s	31	1 Test 1 Distance 5.98 mi Duration 46m:23s
2 Mon Feb 02 2009_73534 Distance 3.63 mi Duration 25m:09s Mon Feb 02 2009_13228 Distance 1.84 mi Duration 10m:56s Mon Feb 02 2009_175634 Distance 5.23 mi Duration 33m:48s Mon Feb 02 2009_21159 Distance 2.24 mi Duration 19m:41s Mon Feb 02 2009_212944 Distance 2.85 mi Duration 21m:53s	3 Tue Feb 03 2009_83551 Distance 2.90 mi Duration 28m:44s Tue Feb 03 2009_11247 Distance 5.25 mi Duration 31m:02s Tue Feb 03 2009_131530 Distance 5.13 mi Duration 42m:03s Tue Feb 03 2009_211320 Distance 3.35 mi Duration 25m:49s	4 Wed Feb 04 2009_85721 Distance 1.39 mi Duration 10m:41s Wed Feb 04 2009_125531 Distance 4.35 mi Duration 36m:06s Wed Feb 04 2009_205017 Distance 3.24 mi Duration 20m:18s	5 Thu Feb 05 2009_888 Distance 2.87 mi Duration 15m:09s Thu Feb 05 2009_193313 Distance 3.70 mi Duration 25m:17s	6 Fri Feb 06 2009_7466 Distance 2.86 mi Duration 15m:27s Fri Feb 06 2009_13480 Distance 3.91 mi Duration 33m:55s Fri Feb 06 2009_162151 Distance 2.13 mi Duration 16m:20s Fri Feb 06 2009_181526 Distance 1.24 mi Duration 9m:12s	7 Sat Feb 07 2009_12115 Distance 0.00 mi Duration - Sat Feb 07 2009_163445 Distance 2.88 mi Duration 24m:24s	8 Sun Feb 08 2009_104755 Distance 0.00 mi Duration - Sun Feb 08 2009_131751 Distance 6.80 mi Duration 1h:03m:10s
9 Mon Feb 09 2009_74221 Distance 2.98 mi Duration 21m:34s Mon Feb 09 2009_13449 Distance 3.11 mi Duration 17m:06s Mon Feb 09 2009_145540 Distance 1.62 mi Duration 15m:53s	10 Tue Feb 10 2009_7270 Distance 2.90 mi Duration 16m:28s Tue Feb 10 2009_105230 Distance 1.21 mi Duration 8m:51s Tue Feb 10 2009_181835 Distance 3.82 mi Duration 27m:53s	11 Wed Feb 11 2009_74221 Distance 2.28 mi Duration 17m:09s Wed Feb 11 2009_10228 Distance 5.09 mi Duration 49m:33s Wed Feb 11 2009_195423 Distance 3.56 mi Duration 29m:53s	12	13 Fri Feb 13 2009_81043 Distance 2.07 mi Duration 20m:08s Fri Feb 13 2009_83149 Distance 0.85 mi Duration 13m:14s	14 Sat Feb 14 2009_163356 Distance 7.43 mi Duration 38m:06s	15 1st run after injury Distance 1.75 mi Duration 13m:51s Sun Feb 15 2009_165625 Distance 3.72 mi Duration 25m:52s Sun Feb 15 2009_213322 Distance 4.13 mi Duration 24m:19s
16 Db Distance 0.00 mi Duration 0m:08s	17 Tue Feb 17 2009_82011 Distance 2.91 mi Duration 19m:52s Tue Feb 17 2009_195448 Distance 3.30 mi Duration 21m:22s	18 Wed Feb 18 2009_7598 Distance 2.97 mi Duration 19m:04s Wed Feb 18 2009_232137 Distance 3.41 mi Duration 22m:54s	19 Thu Feb 19 2009_8286 Distance 3.50 mi Duration 28m:12s	20 Kiel - short run Distance 1.91 mi Duration 14m:52s Test, Kiel Distance 0.00 mi Duration -	21	22 Sun Feb 22 2009_121049 Distance 5.56 mi Duration 47m:37s
23 Mon Feb 23 2009_194748 Distance 3.28 mi Duration 20m:13s	24 Tue Feb 24 2009_75019 Distance 2.98 mi Duration 29m:11s Tue Feb 24 2009_125517 Distance 3.13 mi Duration 21m:08s	25 Morgentur Distance 3.35 mi Duration 34m:53s	26 Morgentur, torsdag Distance 3.74 mi Duration 31m:54s Test Distance 0.01 mi Duration 0m:14s	27 Fri Feb 27 2009_91515 Distance 3.58 mi Duration 40m:08s Fri Feb 27 2009_17360 Distance 1.70 mi Duration 11m:05s Fri Feb 27 2009_181539 Distance 2.19 mi Duration 1h:14m:49s	28	1

Running

Feb 8, 2009 3:49 AM

Sun Feb 08 2009_104755

Distance 0.00 mi
Duration -
Calories -

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