Running Workout | Endomondo

Hoplarik Henrik Franijeur

February 2012 » « December 2011 January 2012
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 26 December 2011 At 3:46 AM Running 0.98 miles 7m:52s 26 December 2011 At 4:29 AM Running 11.28 miles 1h:29m:30s	27 27 December 2011 At 11:34 AM Running 7.51 miles 58m:03s	28	29 29 December 2011 At 8:43 AM Running 2.95 miles 24m:41s 29 December 2011 At 5:36 PM Running 3.14 miles 25m:17s	30	31 31 December 2011 At 1:04 AM Running 32.67 miles 5h:24m:06s	1
2 02 January 2012 At 10:49 AM Running 2.52 miles 19m:44s	3 03 January 2012 At 11:34 AM Running 7.54 miles 56m:52s	4	5 05 January 2012 At 6:10 AM Running 11.20 miles 1h:35m:00s	6 06 January 2012 At 9:08 AM Running 6.90 miles 55m:52s	7	8 08 January 2012 At 3:34 AM Running 11.20 miles 1h:24m:25s 08 January 2012 At 6:33 AM Running 10.00 miles 1h:22m:44s
9	10 10 January 2012 At 9:13 AM Running 3.75 miles 30m:10s 10 January 2012 At 11:35 AM Running 7.54 miles 58m:09s 10 January 2012 At 1:03 PM Running 3.78 miles 29m:25s	11 11 January 2012 At 7:13 AM Running 5.27 miles 43m:10s	12 12 January 2012 At 8:54 AM Running 2.57 miles 20m:17s 12 January 2012 At 5:47 PM Running 2.96 miles 24m:21s	13	14 14 January 2012 At 3:00 AM Running 31.34 miles 4h:28m:01s	15 15 January 2012 At 3:33 AM Running 12.61 miles 1h:39m:11s
16	17 17 January 2012 At 11:34 AM Running 7.53 miles 57m:50s	18 18 January 2012 At 8:38 AM Running 2.80 miles 22m:25s 18 January 2012 At 5:53 PM Running 3.11 miles 25m:07s	19 19 January 2012 At 8:53 AM Running 2.77 miles 20m:11s 19 January 2012 At 6:24 PM Running 3.13 miles 25m:06s	20	21 21 January 2012 At 8:05 AM Running 8.08 miles 1h:05m:51s	22 22 January 2012 At 3:33 AM Running 13.74 miles 1h:48m:27s
23	24 24 January 2012 At 11:35 AM Running 8.79 miles 1h:07m:26s	25	26	27 27 January 2012 At 5:18 AM Running 0.79 miles 6m:09s 27 January 2012 At 5:26 AM Running 0.72 miles 4m:32s 27 January 2012 At 5:33 AM Running 0.71 miles 5m:35s 27 January 2012 At 5:42 AM Running 0.72 miles 4m:45s 27 January 2012 At 5:48 AM Running 0.73 miles 5m:33s 27 January 2012 At 5:55 AM Running 0.72 miles 4m:34s 27 January 2012 At 6:04 AM Running 0.73 miles 5m:32s 27 January 2012 At 6:13 AM Running 0.72 miles 4m:49s 27 January 2012 At 6:20 AM Running 0.79 miles 6m:14s 27 January 2012 At 6:27 AM Running 0.68 miles 4m:50s 27 January 2012 At 6:35 AM Running 0.69 miles 5m:11s 27 January 2012 At 6:42 AM Running 4.60 miles 37m:43s	28	29 29 January 2012 At 3:34 AM Running 14.33 miles 1h:49m:40s
30	31 31 January 2012 At 11:34 AM Running 8.79 miles 1h:04m:52s	1	2 02 February 2012 At 4:14 AM Running 0.77 miles 6m:11s 02 February 2012 At 4:23 AM Running 0.73 miles 4m:34s 02 February 2012 At 4:30 AM Running 0.73 miles 5m:53s 02 February 2012 At 4:39 AM Running 0.72 miles 4m:22s 02 February 2012 At 4:46 AM Running 2.57 miles 20m:49s	3	4 04 February 2012 At 1:03 PM Running 13.37 miles 1h:52m:03s	5 05 February 2012 At 2:44 AM Running 3.34 miles 29m:33s 05 February 2012 At 3:30 AM Running 6.26 miles 46m:22s 05 February 2012 At 4:26 AM Running 3.24 miles 27m:49s 05 February 2012 At 5:06 AM Running 5.72 miles 55m:44s

Title	-
Sport	Running
Start Time	Jan 29, 2012 3:34 AM
Distance	14.33 miles
Duration	1h:49m:40s
Avg Speed	7:39 min/mi
Max Speed	0:54 min/mi
Calories	1834 kcal
Altitude	-2 ft / 503 ft
Elevation	33 ft ↑ / 408 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Cooper (12 min) 2.59 km
One hour 12.64 km
1 km 4m:24s
1 mile 7m:12s
3 miles 22m:23s
5 km 23m:14s
10 km 47m:16s
Half marathon 1h:40m:21s

Pace
Altitude

Graphs Lap Times

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