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Afiq Jamani
Feb
2012
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30
31
1
2
3
4
5
6
7
Running
Distance
0.00 mi
Duration
1m:40s
Running
Distance
0.00 mi
Duration
1m:16s
Running
Distance
5.96 mi
Duration
1h:20m:06s
8
9
10
11
12
Running
Distance
7.86 mi
Duration
1h:39m:35s
13
14
15
16
17
18
19
20
Running
Distance
0.00 mi
Duration
0m:03s
Running
Distance
3.51 mi
Duration
45m:02s
21
22
23
24
25
Running
Distance
4.17 mi
Duration
48m:28s
Running
Distance
2.13 mi
Duration
28m:14s
26
27
28
29
1
2
3
Running
Distance
3.07 mi
Duration
33m:45s
4
Running
Feb 20, 2012 5:46 AM
Summary
Comments
HR Zones
Best Distances
Distance
3.51 mi
Duration
45m:02s
Avg. Speed
12:49 min/mi
Max. Speed
12:04 min/mi
Calories
444 kcal
Avg. Heart Rate
146
Max. Heart Rate
178
Min. Altitude
-10 ft
Max. Altitude
338 ft
Total Ascent
518 ft
Total Descent
495 ft
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