Michael Smalley

Feb2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30	31 Running Distance 7.20 mi Duration 1h:00m:49s	1	2 Running Distance 7.49 mi Duration 1h:02m:07s	3	4	5
6 Running Distance 4.02 mi Duration 29m:40s	7 Running Distance 2.46 mi Duration 48m:56s	8	9 Running Distance 4.57 mi Duration 38m:58s	10 Running Distance 2.86 mi Duration 1h:06m:30s	11 Running Distance 3.09 mi Duration 21m:29s	12
13 Running Distance 7.01 mi Duration 56m:48s	14 Running Distance 3.40 mi Duration 27m:01s	15	16 Running Distance 7.00 mi Duration 56m:55s	17 Running Distance 4.14 mi Duration 1h:08m:53s	18	19
20 Running Distance 6.20 mi Duration 48m:18s	21 Running Distance 5.07 mi Duration 41m:37s	22	23 Running Distance 7.00 mi Duration 55m:14s	24 Running Distance 1.81 mi Duration 57m:41s	25	26
27 Running Distance 7.64 mi Duration 1h:00m:03s	28 Running Distance 4.33 mi Duration 33m:31s	29	1 Running Distance 6.81 mi Duration 52m:52s	2	3	4 Running Distance 1.18 mi Duration 9m:01s

Running

Feb 23, 2012 2:03 PM

Distance 7.00 mi
Duration 55m:14s
Avg. Speed 7:54 min/mi
Max. Speed 6:04 min/mi
Calories 823 kcal
Min. Altitude 49 ft
Max. Altitude 169 ft
Total Ascent 173 ft
Total Descent 170 ft

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