sudirman mtsn

Feb2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 Indoor cycling Distance 10.26 mi Duration 1h:06m:49s Indoor cycling Distance 10.29 mi Duration 40m:12s	31 Indoor cycling Distance 10.37 mi Duration 51m:55s Indoor cycling Distance 10.34 mi Duration 44m:36s	1 Indoor cycling Distance 24.23 mi Duration 1h:53m:08s Indoor cycling Distance 10.32 mi Duration 45m:54s	2 Indoor cycling Distance 13.38 mi Duration 1h:06m:57s Indoor cycling Distance 10.30 mi Duration 43m:27s	3 Indoor cycling Distance 13.33 mi Duration 1h:08m:29s	4 Indoor cycling Distance 34.91 mi Duration 2h:14m:35s	5 Indoor cycling Distance 10.37 mi Duration 39m:39s
6 Indoor cycling Distance 13.36 mi Duration 49m:45s Indoor cycling Distance 10.35 mi Duration 37m:50s	7 Indoor cycling Distance 13.31 mi Duration 47m:34s Indoor cycling Distance 10.37 mi Duration 44m:08s	8 Indoor cycling Distance 14.78 mi Duration 55m:31s Indoor cycling Distance 10.34 mi Duration 38m:32s	9 Indoor cycling Distance 10.64 mi Duration 43m:53s Indoor cycling Distance 10.54 mi Duration 44m:57s	10 Indoor cycling Distance 39.88 mi Duration 3h:37m:24s Indoor cycling Distance 25.10 mi Duration 2h:47m:57s	11 Indoor cycling Distance 33.95 mi Duration 2h:00m:16s	12 Indoor cycling Distance 3.32 mi Duration 55m:00s
13 Indoor cycling Distance 15.20 mi Duration 1h:01m:20s Indoor cycling Distance 10.42 mi Duration 45m:52s	14 Indoor cycling Distance 10.32 mi Duration 40m:48s Indoor cycling Distance 10.31 mi Duration 43m:22s	15 Indoor cycling Distance 13.44 mi Duration 54m:00s Indoor cycling Distance 10.25 mi Duration 38m:56s	16 Indoor cycling Distance 12.46 mi Duration 46m:35s Indoor cycling Distance 10.20 mi Duration 36m:50s	17 Indoor cycling Distance 10.20 mi Duration 48m:16s Indoor cycling Distance 38.67 mi Duration 2h:41m:33s	18	19
20 Indoor cycling Distance 10.27 mi Duration 39m:08s	21 Indoor cycling Distance 29.20 mi Duration 3h:05m:36s Indoor cycling Distance 12.39 mi Duration 55m:58s	22 Indoor cycling Distance 13.96 mi Duration 53m:55s Indoor cycling Distance 10.24 mi Duration 38m:58s	23 Indoor cycling Distance 13.24 mi Duration 52m:57s Indoor cycling Distance 10.29 mi Duration 37m:20s	24 Indoor cycling Distance 13.00 mi Duration 53m:21s	25 Indoor cycling Distance 28.87 mi Duration 1h:39m:14s	26 Indoor cycling Distance 10.27 mi Duration 34m:30s
27 Indoor cycling Distance 10.24 mi Duration 48m:15s	28 Indoor cycling Distance 13.72 mi Duration 53m:09s Indoor cycling Distance 10.34 mi Duration 43m:35s	29 Indoor cycling Distance 14.72 mi Duration 51m:29s Indoor cycling Distance 11.40 mi Duration 1h:14m:14s	1 Indoor cycling Distance 10.20 mi Duration 40m:11s	2 Indoor cycling Distance 10.36 mi Duration 39m:00s Indoor cycling Distance 28.50 mi Duration 1h:30m:58s	3 Indoor cycling Distance 22.03 mi Duration 3h:35m:53s Indoor cycling Distance 23.65 mi Duration 1h:54m:33s	4 Indoor cycling Distance 10.38 mi Duration 48m:20s

Indoor cycling

Feb 25, 2012 6:56 PM

Distance 28.87 mi
Duration 1h:39m:14s
Avg. Speed 17.5 mph
Max. Speed 22.9 mph
Calories 827 kcal
Min. Altitude 120 ft
Max. Altitude 281 ft
Total Ascent 294 ft
Total Descent 339 ft

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