Michael Smalley

Mar2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 Running Distance 7.64 mi Duration 1h:00m:03s	28 Running Distance 4.33 mi Duration 33m:31s	29	1 Running Distance 6.81 mi Duration 52m:52s	2	3	4 Running Distance 1.18 mi Duration 9m:01s
5	6 Running Distance 2.89 mi Duration 21m:17s	7 Running Distance 6.98 mi Duration 53m:04s	8 Running Distance 3.79 mi Duration 26m:47s	9	10	11
12	13 Running Distance 4.87 mi Duration 36m:45s	14	15 Running Distance 7.84 mi Duration 1h:00m:08s	16	17	18
19 Running Distance 4.17 mi Duration 32m:21s	20	21 Running Distance 6.70 mi Duration 52m:06s	22 Running Distance 5.51 mi Duration 45m:19s	23	24	25 Running Distance 5.00 mi Duration 37m:46s
26	27 Running Distance 4.00 mi Duration 29m:10s	28	29 Running Distance 6.70 mi Duration 50m:59s	30	31 Albert ParkRun Distance 3.10 mi Duration 21m:37s	1 Hartlepool 5 Distance 4.93 mi Duration 37m:14s

Running

Mar 4, 2012 5:34 AM

Distance 1.18 mi
Duration 9m:01s
Avg. Speed 7:39 min/mi
Max. Speed 6:39 min/mi
Calories 131 kcal
Min. Altitude 52 ft
Max. Altitude 116 ft
Total Ascent 33 ft
Total Descent 35 ft

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