Markus GPS

Nov2010

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	2	3	4	5	6	7
8 2010-11-08T07:16:29Z Distance 2.20 mi Duration 20m:20s	9	10 2010-11-10T12:36:43Z Distance 6.77 mi Duration 1h:05m:36s	11 Carrilet Llagostera-Cassà volta 9km Distance 5.26 mi Duration 50m:30s	12	13	14
15	16	17	18	19	20	21 2010-11-21T12:58:18Z Distance 6.93 mi Duration 1h:34m:19s
22	23	24	25 Panedes-CanBota-Cassà-Carrilet Distance 13.64 mi Duration 1h:07m:12s	26 2010-11-26T16:10:50Z Distance 3.35 mi Duration 35m:58s	27	28 Panedes-CanBota-PuigGros-PuigdArques Distance 19.65 mi Duration 2h:17m:58s Carril-2on-Pont-i-Tornar Distance 2.71 mi Duration 29m:38s
29 Carrilet-Canyera-CanBoada-CanFonellarons-AvdaEsport Distance 6.13 mi Duration 1h:02m:56s	30 Llagostera-Cassà-Llagostera Distance 9.83 mi Duration 1h:48m:55s	1 Carrilet-Canyera-Granges-Gotarra Distance 3.26 mi Duration 31m:45s	2	3 Intent-CanBota-Roda-Davant-Punxada Distance 9.94 mi Duration 50m:32s Carrilet-AvdaEsport-7km Distance 4.39 mi Duration 45m:25s	4	5 Cursa de Muntanya l'Ardenya 10km Distance 6.65 mi Duration 1h:16m:05s

Running

Nov 26, 2010 11:10 AM

2010-11-26T16:10:50Z

Distance 3.35 mi
Duration 35m:58s
Avg. Speed 10:44 min/mi
Calories 434 kcal
Avg. Heart Rate 161
Max. Heart Rate 176
Min. Altitude 307 ft
Max. Altitude 525 ft
Total Ascent 133 ft
Total Descent 66 ft

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