Mauro A. Fuentes Álvarez

Mar2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27	28	29 Series 10X500 Distance 7.10 mi Duration 1h:14m:42s	1	2 60' lento Distance 5.37 mi Duration 1h:00m:00s	3	4 Running Distance 8.34 mi Duration 1h:33m:41s
5	6 60' lento Distance 5.82 mi Duration 1h:00m:00s	7 Series 8X1000 Distance 8.19 mi Duration 1h:24m:58s	8	9	10 Carrera lenta Distance 15.25 mi Duration 2h:35m:28s	11
12	13 60' lento Distance 5.74 mi Duration 1h:00m:00s	14	15 Series 12X400 Distance 6.67 mi Duration 1h:10m:36s	16 90' tranquilo Distance 8.74 mi Duration 1h:33m:44s	17	18 Carrera del agua Distance 6.27 mi Duration 47m:56s
19	20 60 minutos lento Distance 5.53 mi Duration 1h:00m:00s	21	22 Series 4x2000 Distance 7.97 mi Duration 1h:18m:48s	23	24 60 minutos lento Distance 6.05 mi Duration 1h:01m:50s	25 95' lento Distance 9.07 mi Duration 1h:35m:00s
26 Series 5X1000 Distance 7.25 mi Duration 1h:10m:25s	27	28	29	30 London Distance 3.43 mi Duration 34m:56s	31	1 Medio maratón ;) Distance 13.33 mi Duration 1h:54m:12s

Running

Mar 26, 2012 12:24 AM

Series 5X1000

Vuelta a correr de noche por el cambio de hora. Serie 5X1000 y con energía para afrontar esta semana tan cargada ;)

Distance 7.25 mi
Duration 1h:10m:25s
Avg. Speed 9:43 min/mi
Max. Speed 5:57 min/mi
Calories 848 kcal
Avg. Heart Rate 150
Max. Heart Rate 170
Min. Altitude 2194 ft
Max. Altitude 2935 ft
Total Ascent 164 ft
Total Descent 732 ft

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