Joseph Goode

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
27
28
29
1
2
3
4
5
6
7
8
9
10
11
12
13
14
 
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Running
Mar 27, 2012 2:31 PM
  • Distance 3.03 mi
  • Duration 24m:19s
  • Avg. Speed 8:02 min/mi
  • Max. Speed 5:51 min/mi
  • Calories 367 kcal
  • Min. Altitude 423 ft
  • Max. Altitude 515 ft
  • Total Ascent 147 ft
  • Total Descent 179 ft
 

no chart data available for this workout