Göran Winblad

Mar2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 Cycling, sport Distance 0.00 mi Duration 1h:05m:00s	28 Swimming Distance 0.00 mi Duration 1h:03m:20s Running Distance 5.28 mi Duration 1h:09m:35s	29 Cycling, sport Distance 0.00 mi Duration 1h:00m:01s Running Distance 5.59 mi Duration 1h:00m:00s	1 Elliptical training Distance 0.00 mi Duration 1h:05m:00s Weight training Distance 0.00 mi Duration 1h:02m:58s	2 Cycling, sport Distance 31.95 mi Duration 2h:09m:21s	3 Cycling, sport Distance 28.76 mi Duration 1h:52m:19s Running Distance 2.96 mi Duration 36m:30s	4 Orienteering Distance 10.25 mi Duration 2h:17m:00s
5 Cycling, sport Distance 15.30 mi Duration 1h:04m:22s	6 Cycling, sport Distance 62.50 mi Duration 3h:54m:19s	7	8	9 Cycling, sport Distance 19.38 mi Duration 1h:13m:19s	10 Cycling, sport Distance 70.82 mi Duration 4h:20m:18s Running Distance 0.72 mi Duration 10m:25s	11 Cycling, sport Distance 14.19 mi Duration 1h:01m:00s
12 Cycling, sport Distance 33.22 mi Duration 2h:15m:04s	13 Running Distance 2.87 mi Duration 30m:07s	14 Elliptical training Distance 0.00 mi Duration 15m:01s Weight training Distance 0.00 mi Duration 30m:33s	15 Cycling, sport Distance 3.90 mi Duration 16m:43s Running Distance 1.03 mi Duration 11m:47s Orienteering Distance 4.67 mi Duration 53m:33s Running Distance 1.67 mi Duration 22m:06s Cycling, sport Distance 3.87 mi Duration 15m:10s	16 Cycling, sport Distance 6.21 mi Duration 28m:30s Cycling, sport Distance 8.10 mi Duration 22m:15s Cycling, sport Distance 9.30 mi Duration 40m:54s Running Distance 3.03 mi Duration 33m:55s	17	18 Elliptical training Distance 0.00 mi Duration 30m:01s Weight training Distance 0.00 mi Duration 50m:09s
19 Elliptical training Distance 0.00 mi Duration 10m:15s Weight training Distance 0.00 mi Duration 50m:01s	20 Cycling, sport Distance 23.94 mi Duration 1h:33m:45s	21 Running Distance 3.70 mi Duration 42m:45s Elliptical training Distance 0.00 mi Duration 10m:06s Weight training Distance 0.00 mi Duration 50m:15s	22 Cycling, sport Distance 37.28 mi Duration 2h:09m:03s	23 Running Distance 1.86 mi Duration 20m:00s Orienteering Distance 6.85 mi Duration 55m:27s	24 Orienteering Distance 7.32 mi Duration 1h:17m:19s Running Distance 1.86 mi Duration 20m:00s	25 Orienteering Distance 6.21 mi Duration 1h:02m:00s Running Distance 1.24 mi Duration 20m:00s
26	27 Cycling, sport Distance 24.36 mi Duration 1h:38m:19s Running Distance 2.92 mi Duration 29m:10s	28 Running Distance 4.14 mi Duration 40m:00s	29 Running Distance 4.35 mi Duration 40m:17s Cycling, sport Distance 0.01 mi Duration 10m:00s	30 Running Distance 1.24 mi Duration 10m:00s Weight training Distance - Duration 25m:00s Cycling, sport Distance 15.61 mi Duration 1h:00m:16s	31 Orienteering Distance 4.63 mi Duration 1h:07m:21s Orienteering Distance 5.18 mi Duration 55m:40s	1 Orienteering Distance 3.34 mi Duration 37m:02s Running Distance 1.77 mi Duration 33m:21s

Cycling, sport

Mar 27, 2012 7:41 AM

Distance 24.36 mi
Duration 1h:38m:19s
Avg. Speed 14.9 mph
Max. Speed 30.1 mph
Calories 1121 kcal
Avg. Heart Rate 113
Max. Heart Rate 168
Min. Altitude -25 ft
Max. Altitude 166 ft
Total Ascent 531 ft
Total Descent 402 ft

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