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Christian Chou Birk
Mar
2012
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27
28
29
1
2
3
4
5
6
7
8
9
10
11
12
13
Walking
Distance
0.89 mi
Duration
34m:48s
14
Running
Distance
4.69 mi
Duration
46m:08s
15
Running
Distance
3.88 mi
Duration
40m:55s
16
17
18
19
20
21
22
23
24
Running
Distance
4.40 mi
Duration
36m:10s
25
NYC run
Distance
3.41 mi
Duration
27m:24s
26
27
28
29
Cycling, transport
Distance
1.75 mi
Duration
14m:56s
Cycling, transport
Distance
2.52 mi
Duration
18m:56s
Cycling, sport
Distance
18.49 mi
Duration
1h:29m:22s
30
31
1
Cycling, transport
Mar 29, 2012 1:30 PM
2
1
Summary
Social
HR Zones
Best Distances
Distance
2.52 mi
Duration
18m:56s
Avg. Speed
8.0 mph
Max. Speed
20.1 mph
Calories
157 kcal
Min. Altitude
-21 ft
Max. Altitude
187 ft
Total Ascent
330 ft
Total Descent
247 ft
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